1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean baked empanada
Black Bean Baked Empanadas are a savory handheld dish inspired by Latin American cuisine, blending wholesome ingredients and bold flavors. These empanadas feature a hearty filling made from protein-packed black beans, sautéed onions, garlic, and aromatic spices such as cumin and chili powder, tucked inside a tender dough. Unlike traditional fried empanadas, this baked version offers a lighter option with less saturated fat while still delivering a satisfying crunch. High in fiber from the black beans, they promote digestive health and balanced energy levels. The empanadas can also be customized with nutrient-rich additions like diced vegetables or whole-grain pastry for an extra boost. While their sodium content may vary depending on added seasonings, opting for lower-sodium ingredients can make them even healthier. Black Bean Baked Empanadas are perfect for anyone seeking delicious, plant-based comfort food with a nutritious twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
