Cranberry walnut chicken salad

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		634.9 mg	27%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	15.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 357 cal (61.7%)

Protein: 95 cal (16.4%)

Carbs: 126 cal (21.9%)

About Cranberry walnut chicken salad

Cranberry Walnut Chicken Salad is a versatile dish combining cooked chicken, dried cranberries, chopped walnuts, and typically a creamy dressing like mayonnaise or Greek yogurt. Originating from American cuisine, it offers a balance of protein, fiber, and healthy fats, making it a popular option for lunches or light dinners. Chicken provides lean protein essential for muscle repair, while cranberries deliver antioxidants like vitamin C. Walnuts contribute healthy omega-3 fatty acids, fostering heart health and reducing inflammation. The salad is nutrient-dense and flavorful, pairing sweet, tart, and savory notes effectively. Ideal for people seeking protein-rich meals balanced with beneficial fats and complex flavors, it can be served alone, over greens, or in sandwiches for added variety and nutrition.

Health Benefits

• Rich in lean protein from chicken, which supports muscle growth and repair.
• High in antioxidants like vitamin C from cranberries, aiding in immune health.
• Contains omega-3 fatty acids from walnuts, which contribute to heart health and reduce inflammation.

Dietary Considerations

Allergens: Contains tree nuts (walnuts), eggs (from mayonnaise), dairy (if using yogurt)

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegan diet, low-fat diets, nut-free diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Consume promptly and avoid leaving at room temperature for extended periods to prevent spoilage.

Common Questions About Cranberry walnut chicken salad Nutrition

How much protein and calories are in cranberry walnut chicken salad?

Cranberry walnut chicken salad typically provides around 15-20 grams of protein per serving (1 cup) depending on the recipe, which is primarily sourced from the chicken. It contains roughly 350-450 calories per serving, depending on the mayonnaise or dressing used and the amount of cranberries and walnuts included.

Is cranberry walnut chicken salad compatible with a low-carb or keto diet?

Cranberry walnut chicken salad can be low-carb and keto-friendly if prepared carefully. Cranberries contain natural sugars, so using unsweetened dried cranberries and reducing the quantity can minimize carbs. Walnuts and chicken are keto-friendly, but watch out for added sugars in the dressing.

Are there any health concerns with eating cranberry walnut chicken salad?

While cranberry walnut chicken salad can be nutritious, it may be high in fat and calories due to the mayonnaise or creamy dressing. Additionally, store-bought versions often include added sugars in cranberries or dressings, which can increase the carbohydrate count. Homemade versions using lighter dressings and fewer cranberries are healthier options.

What is the recommended portion size for cranberry walnut chicken salad?

A recommended portion size is about 1 cup or 150-200 grams, which provides a balanced serving of protein, healthy fats, and moderate carbohydrates. For those watching calorie intake, reducing the portion size to ½ cup can be an option, especially if the salad is part of a larger meal.

How does cranberry walnut chicken salad compare to plain chicken salad?

Cranberry walnut chicken salad is higher in calories and carbohydrates compared to plain chicken salad due to the added dried cranberries and nuts. It offers added texture, flavor, and nutrients such as omega-3s from walnuts and antioxidants from cranberries, while plain chicken salad tends to be lower in carbs and calories.

Data Sources & Scientific References