1 serving (206 grams) contains 350 calories, 9.0 grams of protein, 12.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.5 mg | 3% | |
| Sodium | 816.1 mg | 35% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.9 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.9 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 172.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Craft mac and cheese
Kraft Mac & Cheese, an iconic American comfort food, is a quick and easy dish made primarily of enriched macaroni pasta and a powdered cheese sauce mix. Featuring a creamy, savory flavor, this pantry staple is rooted in convenience and has been a household favorite since its introduction in 1937. The dish is a good source of energy, providing carbohydrates from the pasta and calcium from the added cheese. However, it is also high in sodium and contains added preservatives and artificial flavors, which may not align with all dietary preferences. While beloved for its satisfying taste, its nutritional profile makes it best enjoyed in moderation or accompanied by nutrient-rich add-ins like vegetables or lean proteins. Simple to prepare and endlessly customizable, Kraft Mac & Cheese remains a beloved comfort dish in American cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
