Cracottes

Snack

Item Rating: 65/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		200.0 g	72%
	Dietary Fiber	8.0 g	28%
	Sugars	16.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 72 cal (7.7%)

Protein: 64 cal (6.8%)

Carbs: 800 cal (85.5%)

About Cracottes

Cracottes are crispbreads originating from France, often enjoyed as a light snack or paired with toppings like butter, jams, or cheeses. Made from wheat flour, Cracottes are thin, lightweight, and exceptionally crunchy. They fall into the category of processed bread products, offering a convenient option for quick meals or snacks. Nutritionally, Cracottes are high in carbohydrates, providing 83.3g of carbs per 100g, making them an energy-dense food. They are relatively low in fat and protein, containing 3.33g and 6.67g respectively, and also offer some dietary fiber (3.33g per 100g), helping with digestion. However, their micronutrient profile is modest, offering small amounts of calcium and iron, but lacking significant levels of vitamins such as Vitamin C or Vitamin D.

Health Benefits

• Provides quick energy boost due to high carbohydrate content (83.3g per 100g).
• Contains dietary fiber (3.33g per 100g), which supports healthy digestion.
• Offers small amounts of calcium (33.33mg per 100g), contributing to bone health.

Dietary Considerations

Allergens: Contains wheat

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-carb diet

Selection and Storage

Store Cracottes in an airtight container at room temperature in a cool, dry place to keep them crisp.

Common Questions About Cracottes Nutrition

Are Cracottes high in protein?

Cracottes contain 6.67 grams of protein per 100 grams, making them a moderate protein source but not particularly high. They are more carbohydrate-rich than protein-rich, so they may not be ideal as a standalone protein source.

Can I eat Cracottes on a keto diet?

Cracottes are high in carbohydrates, with 83.33 grams of carbs per 100 grams, and are not suitable for a keto diet, which typically requires very low carb intake. They are better suited for diets that can accommodate higher carbohydrate foods.

Are Cracottes a healthy snack option?

Cracottes can be a light snack option due to their low fat content (3.33 grams per 100 grams), but they are high in carbohydrates and sodium (500 milligrams per 100 grams). They are best consumed in moderation, especially for those monitoring carb or sodium intake.

How many Cracottes should I eat in one serving?

A typical serving size of Cracottes is around 25–30 grams (approximately 2–3 slices), providing 100–120 calories. This portion size is ideal for a quick snack or as part of a balanced meal, paired with protein and healthy fats.

How do Cracottes compare to regular bread?

Cracottes are lighter and crispier than regular bread, with fewer calories and fat per slice. However, they are much higher in sodium and have similar carbohydrate content, so they may not always be the better choice depending on nutritional needs.

Data Sources & Scientific References