1 serving (15 grams) contains 60 calories, 1.5 grams of protein, 0.8 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
943.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1179.2 mg | 51% | |
| Total Carbohydrates | 188.7 g | 68% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 11.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracotte
Cracotte is a crisp, light-textured wheat-based cracker originating from French cuisine. Often consumed as a breakfast food or snack, it is versatile and can be topped with spreads, cheeses, or preserves. Its nutritional profile highlights carbohydrates as the main macronutrient, providing quick energy, with moderate protein and low fat. Cracotte is a processed product, generally designed to be low in moisture for long shelf life. While it offers small amounts of iron and fiber, it is primarily a source of calories from starch and does not naturally contain significant levels of vitamins or minerals such as calcium, vitamin C, or D.
Health Benefits
- Provides quick energy due to its high carbohydrate content (80g per serving).
- Contributes to digestion support with 5g of dietary fiber, aiding gut health.
- Offers limited iron (2mg per serving), which supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Cracotte in a cool, dry place to retain its crisp texture. Avoid exposure to moisture, which can lead to spoilage.
Common Questions About Cracotte Nutrition
Is Cracotte high in protein?
Cracotte is moderately low in protein, containing about 10g of protein per 100g serving. While it can provide some protein to your diet, it is not a high-protein food and can be better complemented with protein-rich toppings or side dishes for a more balanced meal.
Can I eat Cracotte on a keto diet?
No, Cracotte is not suitable for a keto diet as it contains 80g of carbohydrates per 100g. This high carbohydrate content exceeds the daily carb allowances of most ketogenic diets, making it an unsuitable option for those strictly following keto.
Are there any health benefits or concerns with eating Cracotte?
Cracotte is a low-fat and moderate-fiber food with 5g of fiber per 100g, which can support digestion when consumed in moderation. However, it's relatively high in sodium (500mg per 100g) and carbohydrates, so it should be eaten in controlled portions, especially for individuals with high blood pressure or blood sugar concerns.
What is the recommended portion size for Cracotte?
A typical serving size of Cracotte is around 30g (about 3-4 crackers), which provides roughly 120 calories, 24g of carbs, 1.5g of fat, and 3g of protein. This portion size works well as a light snack or base for spreads, keeping calories and carbs within a reasonable range.
How does Cracotte compare to other crackers or bread alternatives?
Compared to many traditional crackers or bread options, Cracotte is thinner and lighter, making it lower in fat but higher in carbohydrates. It provides a crispy texture and is ideal for light toppings, but it offers less nutritional density than whole-grain or seed-based cracker varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
