1 serving (500 grams) contains 800 calories, 60.0 grams of protein, 50.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracking crab seafood broil
Cracking Crab Seafood Broil is a flavorful dish originating from coastal cuisines, often associated with Cajun or Creole cooking traditions in the Southern United States. It typically includes crab, shrimp, potatoes, corn, and seasonings, making it a rich source of protein, vital minerals, and essential fatty acids. The seafood provides a high-quality protein that's vital for muscle repair and maintenance, while crab and shrimp are excellent sources of omega-3 fatty acids, contributing to heart and brain health. The addition of corn and potatoes offers dietary fiber and energy-supporting carbohydrates. Packed with nutrients like vitamin B12, zinc, and selenium, this dish is both delicious and nourishing when prepared with balanced seasonings and minimal added fats.
Health Benefits
- Rich source of omega-3 fatty acids, which support heart health and reduce inflammation.
- High in selenium, an antioxidant that helps protect cells from damage and supports thyroid function.
- Contains vitamin B12, essential for nerve function and red blood cell formation.
- Provides zinc, which is important for immune system function and wound healing.
Dietary Considerations
Selection and Storage
Seafood should be stored in the refrigerator at 32-39°F (0-4°C) and consumed within 2-3 days or frozen immediately for later use. Cooked leftovers should be tightly sealed in containers and consumed within 1-2 days.
Common Questions About Cracking crab seafood broil Nutrition
Is Cracking Crab Seafood Broil high in protein?
Yes, Cracking Crab Seafood Broil is an excellent source of protein. On average, 1 cup of seafood from the broil contains approximately 25-30 grams of protein, depending on the specific types of seafood included, such as crab, shrimp, or mussels. This makes it a highly nutritious option for those looking to increase their protein intake.
Can I eat Cracking Crab Seafood Broil on a keto diet?
Cracking Crab Seafood Broil is generally keto-friendly, as seafood is low in carbohydrates and high in protein and healthy fats. However, watch out for added ingredients like sugary sauces or high-carb sides such as potatoes or corn typically served with broils, as these may disrupt ketosis.
What are the health benefits of Cracking Crab Seafood Broil?
Cracking Crab Seafood Broil is rich in essential nutrients such as omega-3 fatty acids, zinc, selenium, and B vitamins, all of which support heart health, brain function, and immune health. However, it may contain a high sodium content due to seasoning, so moderation is key, particularly for individuals watching their sodium intake.
How much Cracking Crab Seafood Broil should I eat per serving?
A typical serving size of Cracking Crab Seafood Broil is about 1 to 1.5 cups, which provides roughly 250-400 calories depending on the mix of seafood and added ingredients. Pair it with fresh vegetables or salads for a balanced meal without overconsuming calories or sodium.
How does Cracking Crab Seafood Broil compare to other seafood dishes?
Cracking Crab Seafood Broil tends to be more flavorful and spiced compared to simpler seafood dishes like grilled fish or lobster tails due to the addition of butter, garlic, and seasoning blends. However, it may have a higher sodium and fat content depending on preparation styles, so it's worth considering how it's cooked and seasoned when comparing nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
