1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers with philadelphia cream cheese
Crackers with Philadelphia Cream Cheese offer a simple and delicious snack combining the crisp texture of crackers with the smooth, creamy richness of cream cheese. This pairing is rooted in American cuisine, widely enjoyed as a versatile appetizer or quick bite. Typically made with refined wheat flour, crackers provide a carbohydrate base, while Philadelphia Cream Cheese contributes a blend of dairy fats and protein. Cream cheese is a source of calcium, beneficial for bone health, but its high saturated fat content and calorie density should be consumed in moderation as part of a balanced diet. To enhance health benefits, pairing with whole-grain crackers or adding fresh toppings like vegetables can elevate the nutritional value. This snack is convenient and customizable, making it a popular choice for casual gatherings or individual indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
