Crackers with chocolate sprinkles

Snack

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1181.1
% Daily Value*
Total Fat		55.1 g	70%
	Saturated Fat	23.6 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		944.9 mg	41%
Total Carbohydrates		157.5 g	57%
	Dietary Fiber	7.9 g	28%
	Sugars	63.0 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 495 cal (41.7%)

Protein: 62 cal (5.3%)

Carbs: 630 cal (53.0%)

About Crackers with chocolate sprinkles

Crackers with chocolate sprinkles are a snack commonly associated with desserts or celebratory cuisines, particularly in Dutch culture, where similar toppings ('hagelslag') are popular on toast. These snacks combine the crisp texture of crackers with the sweet, indulgent flavor of chocolate sprinkles. Nutritionally, they are primarily a source of carbohydrates from the crackers, sugars from the sprinkles, and may contain small amounts of fat, depending on the cracker and chocolate type. They are energy-dense due to sugar and refined grains but typically lack significant amounts of protein, fiber, or essential micronutrients.

Health Benefits

• Provide a quick source of energy due to the carbohydrates in the crackers and sugar in the sprinkles.
• May offer small amounts of magnesium and iron if the chocolate sprinkles are made with cocoa, as cocoa contains these essential minerals.
• Could satisfy sweet cravings in controlled portions, potentially reducing overeating of higher-calorie alternatives.

Dietary Considerations

Allergens: Contains gluten (if crackers are wheat-based), dairy (if chocolate sprinkles contain milk), soy (often found in chocolate products), nuts (possible cross-contamination)

Suitable for: Vegetarian

Not suitable for: Vegan (if sprinkles contain milk), gluten-free (if regular wheat-based crackers are used), low-sugar diets (due to high sugar content), low-carb diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain the freshness of the crackers and prevent the chocolate sprinkles from melting or clumping.

Common Questions About Crackers with chocolate sprinkles Nutrition

How many calories are in crackers with chocolate sprinkles?

Crackers with chocolate sprinkles typically contain around 120-150 calories per serving (approximately 1 ounce or 28 grams). The calorie count may vary depending on the specific type of crackers and the amount of chocolate sprinkles added.

Can I eat crackers with chocolate sprinkles on a keto diet?

Crackers with chocolate sprinkles are generally not suitable for a keto diet as they often contain added sugars and refined carbohydrates. Most servings contain 20-30 grams of net carbs, which is too high for standard keto guidelines.

Are crackers with chocolate sprinkles healthy?

While crackers with chocolate sprinkles can provide a quick energy boost due to their carbohydrate content, they are typically low in protein and fiber while being higher in added sugars and refined carbs, which can contribute to blood sugar spikes and weight gain if consumed excessively.

What is a recommended portion size for crackers with chocolate sprinkles?

A typical portion size for crackers with chocolate sprinkles is around 1 ounce (28 grams), which is roughly 5-6 crackers depending on their size. Eating in moderation is encouraged since they tend to be calorie-dense and high in carbs.

How do crackers with chocolate sprinkles compare to plain crackers or other snacks?

Compared to plain crackers, crackers with chocolate sprinkles contain more sugar and calories due to the added chocolate topping. They are less nutritious overall but can be a sweeter treat or dessert alternative in moderation. Plain crackers tend to be lower in sugar and are better suited as a base for savory toppings.

Data Sources & Scientific References