Bagel with spread

Breakfast

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		793.7 mg	34%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (24.4%)

Protein: 63 cal (10.8%)

Carbs: 380 cal (64.8%)

About Bagel with spread

Bagels are ring-shaped bread products originating from Jewish communities in Poland and have since become a staple in many Western cuisines, particularly in the United States. Made from simple ingredients such as flour, water, yeast, and salt, bagels are typically boiled before being baked, which gives them their characteristic dense, chewy texture. When paired with spreads like cream cheese, hummus, or nut butter, they offer a versatile meal or snack option. Nutritional content varies based on ingredients, but plain bagels provide about 270 calories, 10 grams of protein, 1-2 grams of fat, and 55 grams of carbohydrates per medium-sized bagel. Spreads like cream cheese add fat and calories, while options like hummus or avocado can contribute healthy fats, fiber, and micronutrients.

Health Benefits

• Bagels made from whole grains provide dietary fiber, which supports digestive health and helps regulate blood sugar levels.
• The carbohydrates in bagels serve as a primary source of energy for the body, especially for active individuals or athletes.
• Pairing a bagel with spreads like hummus or nut butter can introduce healthy fats (e.g., monounsaturated fats) and vitamins such as vitamin E and iron.

Dietary Considerations

Allergens: Contains gluten (from wheat), dairy (if using cream cheese), nuts (if using nut-based spreads), sesame (if used as topping or in the spread)

Suitable for: Vegetarian diet, lacto-ovo vegetarian diet (if using dairy-based spreads)

Not suitable for: Gluten-free diet, low-carb diets, nut allergy (if using nut-based spreads), vegan diet (if using cream cheese or non-vegan spreads)

Selection and Storage

Store bagels in a sealed plastic bag at room temperature for up to 2 days or freeze for longer storage. Allow to thaw before toasting for best results.

Common Questions About Bagel with spread Nutrition

How many calories and how much protein does a bagel with spread contain?

A plain bagel with a standard 2-tablespoon cream cheese spread typically contains around 350-400 calories and 9-12 grams of protein, depending on the size of the bagel and brand of spread. Whole-grain bagels or low-fat spreads can offer slightly different nutritional profiles.

Can I eat a bagel with spread on a keto or low-carb diet?

Regular bagels are not keto-friendly as they are high in carbohydrates, with a single plain bagel often containing 45-55 grams of carbs. For low-carb or keto diets, you can opt for specially made keto bagels or alternatives made from almond or coconut flour and pair them with keto-friendly spreads like cream cheese.

Are there any health concerns with eating a bagel with spread regularly?

Bagels with spreads like cream cheese can be high in refined carbs, calories, and saturated fats, which may contribute to weight gain or elevated cholesterol levels when consumed in excess. Choosing whole-grain bagels and healthier spreads, such as avocado or hummus, can mitigate some of these concerns.

What is the recommended portion size for a bagel with spread?

A recommended portion would be half a medium-sized bagel (approximately 150-200 calories) with 1-2 tablespoons of your preferred spread for a balanced snack. To create a more filling and nutritious meal, consider adding protein-rich toppings like smoked salmon or an egg.

How does a bagel with spread compare to toast with butter or avocado?

A bagel with spread typically has more calories and carbs than standard toast, as well as a denser texture. Toast with butter or avocado tends to be lighter and can offer healthier fats, particularly with avocado as a topping. For lower calorie and carb options, whole-grain or Ezekiel bread with healthy spreads can be a better choice.

Data Sources & Scientific References