1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 47.2 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with butter and chocolate sprinkles
A cracker with butter and chocolate sprinkles is a simple yet indulgent snack that originates from the Netherlands, commonly known as 'Hagelslag on a biscuit.' This treat combines the crisp texture of a cracker, the creamy richness of butter, and the sweet decadence of chocolate sprinkles. While primarily a source of carbohydrates and fats, variations in ingredients affect its specific nutritional content. Typically, it is calorie-dense due to the butter and chocolate, providing moderate amounts of sugars and fats, with trace amounts of protein, fiber, vitamins, and minerals depending on the type of cracker and chocolate used. It is more suited as an occasional indulgence rather than a staple food due to its higher calorie and sugar content.
Health Benefits
- Provides quick energy from the carbohydrates in the cracker and chocolate sprinkles.
- Contains small amounts of calcium from the butter and chocolate, supporting bone health.
- Offers a slight amount of iron from cocoa in the chocolate sprinkles, which aids in oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store crackers in a sealed container to keep them crisp. Keep butter refrigerated and chocolate sprinkles in a cool, dry place. Assemble just before eating to maintain texture.
Common Questions About Cracker with butter and chocolate sprinkles Nutrition
How many calories and protein are in a cracker with butter and chocolate sprinkles?
A single serving of one cracker with butter and about 1 teaspoon of chocolate sprinkles typically contains around 80-100 calories, depending on the specific brands used. It provides minimal protein, usually about 1-2 grams per serving, since both the sprinkles and butter are primarily fats and sugars.
Can I eat a cracker with butter and chocolate sprinkles on a keto diet?
A cracker with butter and chocolate sprinkles is not keto-friendly because standard crackers and chocolate sprinkles contain high amounts of carbohydrates. A single serving can have around 8-12 grams of carbs, which is significant for a ketogenic diet that restricts daily net carbs to about 20-50 grams.
Are crackers with butter and chocolate sprinkles healthy?
This snack is not generally considered a health food since it is high in added sugar and saturated fat from the sprinkles and butter, respectively. However, it can be enjoyed in moderation as an occasional treat. For a healthier version, consider using whole-grain crackers, a thin layer of unsalted butter, and dark chocolate sprinkles.
What is the recommended serving size for crackers with butter and chocolate sprinkles?
A reasonable serving size is one to two crackers with a thin spread of butter and about 1 teaspoon of chocolate sprinkles. This portion helps control calorie and sugar intake, keeping the snack around 80-200 calories depending on the quantity and ingredients used.
How does a cracker with butter and chocolate sprinkles compare to other sweet snacks?
Compared to commercially prepared cookies or pastries, a cracker with butter and chocolate sprinkles is slightly lighter in calories when portioned carefully. However, it still contains added sugars and fats. For a healthier alternative, opt for whole-grain crackers and sprinkle shredded dark chocolate or cacao nibs for added nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
