1 serving (15 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
793.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker rye
Cracker Rye is a crisp, thin snack made primarily from rye flour, a staple grain in Scandinavian and Eastern European cuisine. Its earthy flavor and hearty texture make it a popular choice for pairing with cheese, spreads, or smoked fish. Often baked with minimal ingredients like water, salt, and seeds, Cracker Rye is a nutrient-rich option. Rye flour is high in fiber, which supports digestion and helps maintain steady blood sugar levels. It’s also a good source of B vitamins, iron, and magnesium. With low saturated fat and no added sugars, it’s a heart-healthy alternative to traditional crackers. However, as some varieties may contain added oils or sodium, it’s wise to check the label. Naturally free of refined flour, Cracker Rye is a wholesome, versatile addition to balanced diets, offering both nutrition and satisfying crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
