Cracked black pepper deli turkey

Meat

Item Rating: 57/100

1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		423.7
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		211.9 mg	70%
Sodium		3813.6 mg	165%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		76.3 g	152%
Vitamin D		0 mcg	0%
Calcium		42.4 mg	3%
Iron		2.5 mg	13%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 76 cal (18.4%)

Protein: 305 cal (73.4%)

Carbs: 34 cal (8.2%)

About Cracked black pepper deli turkey

Cracked Black Pepper Deli Turkey is a sliced deli meat made from lean turkey breast seasoned with cracked black pepper, originating from modern American cuisine with influences from classic sandwich culture. It is a protein-rich food that is low in fat, with turkey being naturally high in essential nutrients like B vitamins (B6 and niacin), selenium, and phosphorus. Typically prepared as part of sandwiches, wraps, or salads, this food provides a convenient source of nutrition for those seeking health-conscious meal options. Pre-seasoning with black pepper adds flavor while offering some antioxidant benefits. It is commonly available pre-cooked and sliced for easy consumption.

Health Benefits

• Rich in protein, which supports muscle repair and growth, providing approximately 13-15 grams per 3-ounce serving.
• Contains selenium, a mineral that plays a vital role in antioxidant defense and thyroid function.
• High in vitamin B6, which aids in energy metabolism and red blood cell production.

Dietary Considerations

Allergens: Contains none directly inherent, but check for cross-contamination or additive allergens like soy

Suitable for: Low-fat diets, low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store in a sealed container in the refrigerator at or below 40°F. Consume within 3-5 days after opening package for optimal freshness.

Common Questions About Cracked black pepper deli turkey Nutrition

Is Cracked Black Pepper Deli Turkey high in protein?

Yes, Cracked Black Pepper Deli Turkey is high in protein. A typical 2-ounce serving contains approximately 11 grams of protein, making it a great option for those looking to increase their protein intake while keeping calorie counts low.

Can I eat Cracked Black Pepper Deli Turkey on a keto diet?

Absolutely. Cracked Black Pepper Deli Turkey is keto-friendly as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. Ensure that there are no added sugars in the specific brand you choose for optimal compatibility with a keto diet.

What are the health benefits and concerns of eating Cracked Black Pepper Deli Turkey?

Cracked Black Pepper Deli Turkey is a good source of lean protein and low in fat, making it heart-healthy when consumed in moderation. However, some versions may contain high sodium levels, with upwards of 450-600 mg per serving, which could be concerning for individuals monitoring blood pressure or sodium intake.

What is the recommended serving size for Cracked Black Pepper Deli Turkey?

A standard serving size of Cracked Black Pepper Deli Turkey is 2 ounces, which typically amounts to about 50-70 calories. Adjust your portion size based on your dietary goals or needs, but bear in mind potential sodium levels when consuming larger quantities.

How does Cracked Black Pepper Deli Turkey compare to other deli meats?

Cracked Black Pepper Deli Turkey is generally leaner and lower in fat compared to options like salami or ham, which often contain higher saturated fats. It also tends to have fewer calories and carbohydrates, making it a healthier choice for those seeking a low-calorie, protein-rich deli meat option.

Data Sources & Scientific References