Nutrition Facts for Cracked black pepper twists
Blog Research API Download App

Cracked Black Pepper Twists

Image of Cracked Black Pepper Twists
Nutriscore Rating: 45/100

Elevate your snack game with these irresistibly crispy Cracked Black Pepper Twists! Made with flaky puff pastry, a touch of melted butter, bold cracked black pepper, and savory Parmesan cheese, these twists strike the perfect balance between simplicity and sophistication. With just 15 minutes of prep time, these golden, buttery spirals are effortlessly twisted into shape and finished with an egg wash for a stunning glossy sheen. Perfect as an appetizer, party snack, or side for soups and salads, they’re a crowd-pleasing treat that's ready in under half an hour. Whether served warm or at room temperature, these twists pack a punch of flavor in every biteβ€”ideal for any occasion that calls for quick, no-fuss indulgence!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 pack (approximately 2 sheets, thawed if frozen) puff pastry sheets
  • 2 tablespoons (melted) unsalted butter
  • 2 teaspoons cracked black pepper
  • 1 cup grated Parmesan cheese
  • 2 tablespoons (for dusting) all-purpose flour
  • 1 large egg
  • 1 tablespoon milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

Lightly dust your work surface with all-purpose flour. Unfold or roll out the puff pastry sheets into a smooth rectangle, about 1/8-inch thick.

3

Brush the surface of the puff pastry with melted butter, ensuring an even coating.

4

Sprinkle a generous layer of cracked black pepper and grated Parmesan cheese over the buttered surface. Use your hands or a rolling pin to lightly press the toppings into the dough.

5

Fold the puff pastry sheet in half horizontally, pressing it gently to seal. Lightly roll it out again to bond the layers, ensuring it stays about 1/8-inch thick.

6

Using a sharp knife or pizza cutter, slice the pastry into strips about 1/2-inch wide and 6 inches long.

7

Pick up each strip, twist it a few times to create a spiral, and place it on the prepared baking sheet. Leave about 1 inch of space between each twist.

8

In a small bowl, whisk together the egg and milk to create an egg wash. Brush it lightly over each twist to ensure a golden, glossy finish.

9

Bake the twists in the preheated oven for 12–15 minutes, or until they are puffed and golden brown.

10

Remove from the oven and let cool slightly on the pan before serving. Enjoy them warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
151
cal
5.9g
protein
8.5g
carbs
11.0g
fat

Nutrition Facts

1 serving (36.0g)
Calories
151
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 41 mg 14%
Sodium 237 mg 10%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 0.3 g
Protein 5.9 g 12%
Vitamin D 0.2 mcg 1%
Calcium 121 mg 9%
Iron 0.5 mg 3%
Potassium 32 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
15.1%%
63.2%%
Fat: 793 cal (63.2%%)
Protein: 190 cal (15.1%%)
Carbs: 273 cal (21.7%%)