Crabcake

Seafood

Item Rating: 62/100

1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		194.4 mg	64%
Sodium		1250.0 mg	54%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 250 cal (47.4%)

Protein: 166 cal (31.6%)

Carbs: 111 cal (21.1%)

About Crabcake

Crabcakes are a popular seafood dish typically associated with the Mid-Atlantic region of the United States, particularly Maryland. Made primarily with crab meat, breadcrumbs, mayonnaise, and seasonings, crabcakes are often pan-fried or baked. They offer a moderate caloric value of around 235 calories per serving, with a notable amount of protein (17.6 g) and moderate fat (11.8 g). Crabcakes provide small amounts of calcium, iron, and vitamin C, though they are not a significant source of dietary fiber or vitamin D. Their rich flavor and nutritional profile make them a beloved dish in American cuisine, often served as appetizers or main courses.

Health Benefits

• High-quality protein content (17.6 g per serving) supports muscle repair and maintenance.
• Contains iron (1.18 mg), which is essential for oxygen transport in the blood and preventing anemia.
• Provides vitamin C (2.35 mg), aiding immune function and collagen production.
• Source of omega-3 fatty acids (naturally found in crab meat), which support heart and brain health.
• Low carbohydrate content (11.76 g), making it compatible with moderate-carb diets.

Dietary Considerations

Allergens: Contains shellfish, eggs (if used in binding), gluten (if breadcrumbs contain wheat)

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian, shellfish allergy, gluten-free (unless made with gluten-free ingredients)

Selection and Storage

Store crabcakes in the refrigerator in an airtight container for up to 2 days. They can also be frozen for longer storage—up to 3 months in a freezer-safe container.

Common Questions About Crabcake Nutrition

Is crabcake high in protein?

Yes, crabcakes are moderately high in protein, offering approximately 17.6 grams per serving. This makes them a good option for those seeking a protein-rich meal, especially from seafood-based sources.

Can I eat crabcake on a keto diet?

Crabcakes may not be ideal for a strict keto diet because they contain around 11.8 grams of carbohydrates per serving. However, keto-friendly recipes often modify crabcakes by replacing breadcrumbs with almond flour or pork rinds to lower the carb content.

What are the health benefits or concerns of eating crabcakes?

Crabcakes provide essential nutrients like protein and B vitamins found in crab meat. However, they may be high in sodium (529 mg per serving) and fat, particularly if deep-fried. For a healthier option, opt for baked or pan-seared variants to reduce fat content.

What is the recommended serving size for crabcakes?

A single crabcake serving typically contains around 235 calories. Pair it with non-starchy vegetables or a side salad to create a balanced meal. For moderate caloric intake, aim to limit crabcakes to 1-2 per meal.

How does crabcake compare to other seafood dishes like salmon croquettes?

Crabcakes are lower in omega-3 fatty acids compared to salmon croquettes, as crab meat has less of these healthy fats. However, crabcakes provide slightly fewer calories and similar protein per serving, making them a lighter option in some cases.

Data Sources & Scientific References