1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab yellow curry
Crab yellow curry is a flavorful dish rooted in Thai cuisine, combining fresh crab meat with a vibrant yellow curry sauce made from turmeric, coconut milk, and spices. It is popular for its creamy texture and rich taste, often served with rice or noodles. Crab is a lean source of protein, while turmeric is known for its antioxidant properties. Coconut milk provides healthy fats like medium-chain triglycerides (MCTs), which are easily metabolized for energy. Additionally, crab supplies essential nutrients such as vitamin B12 and selenium, making this dish both nourishing and indulgent.
Health Benefits
- Crab is a rich source of protein, supporting muscle growth and repair.
- It provides selenium, an antioxidant mineral that helps protect cells from damage.
- Turmeric contains curcumin, which has anti-inflammatory properties and can support joint health.
- Coconut milk contains MCTs that may boost energy and improve lipid metabolism.
- Crab also delivers vitamin B12, essential for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Refrigerate fresh crab meat within two hours of preparation and consume within 1-2 days. Store yellow curry properly in an airtight container to preserve its freshness for up to 3 days in the refrigerator.
Common Questions About Crab yellow curry Nutrition
Is Crab Yellow Curry high in protein?
Yes, Crab Yellow Curry is high in protein due to the crab meat, which contains about 20 grams of protein per 100 grams. The exact protein content depends on the serving size and exact recipe, but it is generally a protein-rich dish when the crab is the main ingredient.
Can I eat Crab Yellow Curry on a keto diet?
Crab Yellow Curry can be enjoyed on a keto diet if prepared with coconut milk and low-carb vegetables while avoiding added sugars or high-carb ingredients like potatoes. Pay attention to the recipe specifics to ensure it stays within the keto-friendly macronutrient range.
What are the health benefits or concerns of eating Crab Yellow Curry?
Crab Yellow Curry offers health benefits from crab meat, which is rich in omega-3 fatty acids, vitamin B12, and selenium. However, be mindful of the saturated fat from the coconut milk and potential high sodium levels if prepared with added salt or premade curry pastes.
How much Crab Yellow Curry should I eat in one serving?
A standard serving of Crab Yellow Curry is about 1.5 to 2 cups, which typically contains 300-500 calories. Pair it with a moderate portion of rice or vegetables, depending on your dietary needs and caloric goals.
How does Crab Yellow Curry compare to other curries?
Crab Yellow Curry tends to be less spicy but richer and creamier due to coconut milk, compared to red or green curries. It is lighter in protein compared to chicken-based curries but provides unique seafood nutrients like iodine and omega-3s.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
