1 serving (85 grams) contains 190 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab ragoon
Crab Rangoon is a popular appetizer originating from American-Chinese cuisine, though it is not authentically Chinese. This dish consists of a blend of cream cheese and crab meat (or imitation crab), seasoned with garlic and other spices, then wrapped in wonton wrappers and deep-fried until golden brown. Nutritionally, Crab Rangoon is high in calories and fat due to the frying process and cream cheese content, providing approximately 200-300 calories per serving (4-5 pieces). It also contains small amounts of protein from the crab and cream cheese. However, it tends to be high in sodium depending on preparation, making portion control important.
Health Benefits
- Crab meat is a good source of lean protein, which supports muscle repair and maintenance.
- Contains small amounts of omega-3 fatty acids from real crab meat, which support heart health and cognitive function.
- Provides B vitamins, such as B12, found in crab, which aid in energy production and nerve function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness instead of microwaving.
Common Questions About Crab ragoon Nutrition
Is Crab Rangoon high in protein?
Crab Rangoon contains around 4-6 grams of protein per serving, depending on the recipe and portion size. The protein comes primarily from the crab meat or imitation crab used in the filling, making it a moderate protein option. However, the wrapper and cream cheese in Crab Rangoon may reduce its overall nutritional density.
Can I eat Crab Rangoon on a keto diet?
Crab Rangoon is not ideal for a keto diet due to its high carbohydrate content, mainly from the wonton wrapper. A single serving typically has around 10-15 grams of carbohydrates, depending on size, making it incompatible with strict keto macros. You can modify the recipe by using low-carb wrappers or making a crustless version to fit keto requirements.
What are the health benefits or concerns of eating Crab Rangoon?
Crab Rangoon provides some nutritional benefits from crab or imitation crab, such as omega-3 fatty acids and protein. However, it is often deep-fried, making it high in saturated fats and calories (typically 200-250 calories per 2-3 pieces). Frequent consumption can contribute to weight gain or heart health concerns if eaten excessively.
What is a recommended serving size of Crab Rangoon?
A reasonable serving size of Crab Rangoon is typically 2-3 pieces, which contains around 200-250 calories. Pairing it with a salad or lightly steamed vegetables can help balance the meal by providing additional nutrients and fiber.
How does Crab Rangoon compare to other fried appetizers like egg rolls?
Crab Rangoon tends to be lower in fiber and slightly higher in fat compared to egg rolls due to its cream cheese filling. Egg rolls often have more vegetables, which contribute more vitamins and minerals, while Crab Rangoon mainly focuses on the creamy texture and seafood flavor. Both are fried, so moderation is key for both options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
