1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab meat sushi roll
Crab Meat Sushi Roll is a popular Japanese-inspired dish featuring a combination of seasoned sushi rice, tender crab meat (real or imitation), and fresh vegetables like cucumber or avocado, all wrapped in a sheet of seaweed (nori). Often garnished with sesame seeds or served with soy sauce, pickled ginger, and wasabi, this roll offers a balanced blend of flavors and textures. Nutritionally, it provides a moderate amount of protein from the crab meat and healthy fats from avocado. The seaweed is also rich in iodine and other essential minerals. However, imitation crab meat may contain additives and lower protein content compared to real crab, making it a less nutritious option. The sushi rice is typically seasoned with sugar, so portion control is advised for those monitoring their carbohydrate or sugar intake. Overall, Crab Meat Sushi Rolls are a light, satisfying choice that can fit into many balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
