1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cowlifower soup
Cauliflower soup is a creamy dish often showcasing the versatility of this nutrient-rich vegetable. Typically made with blended cauliflower, onions, garlic, vegetable or chicken broth, and a touch of cream or olive oil, this comforting soup belongs to many cuisines, especially European-inspired fare. Variations might include spices like nutmeg, curry, or turmeric for added depth. Cauliflower is low in calories but rich in fiber, vitamins C and K, and antioxidants that support immunity and digestion. Often touted as a low-carb option, it’s ideal for those seeking lighter meals or keto-friendly recipes. However, cream or butter-based versions can add saturated fats, so balance with lighter ingredients if you’re watching cholesterol levels. Whether as an appetizer or a wholesome meal, cauliflower soup is a deliciously nourishing way to enjoy this superfood.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
