1 serving (100 grams) contains 265 calories, 18.3 grams of protein, 21.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 52.4 mg | 2% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1142.9 mg | 87% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 273.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cow paneer
Cow paneer is a fresh, non-aged cheese made from cow's milk, widely used in Indian cuisine. Rich in protein and calcium, it’s a versatile ingredient in dishes such as curries, wraps, and salads. Paneer contains essential nutrients like phosphorus and B vitamins, which are crucial for bone health and energy metabolism. Its creamy texture and mild flavor make it a popular choice for vegetarians seeking a high-quality protein source. Cow paneer is also low in carbohydrates, making it suitable for low-carb diets. However, it is moderate in fat, especially saturated fat, so portion control is recommended for those monitoring heart health. It's a good source of energy and can keep you feeling full for longer periods. Whether grilled, sautéed, or added to spicy dishes, cow paneer is celebrated for its adaptability and health benefits in balanced portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
