Cow paneer

Cow paneer

Dairy

Item Rating: 58/100

One cup of Cow paneer is around 240.4 grams and contains approximately 637.0 calories, 44.0 grams of protein, 51.7 grams of fat, and 2.9 grams of carbohydrates.

Cow Paneer is a fresh, soft cheese originating from the Indian subcontinent, made from cow's milk. It's a versatile ingredient used in a variety of dishes, from flavorful curries to comforting palak paneer. Rich in protein and calcium, Cow Paneer supports strong bones and muscle health. It's lower in fat compared to traditional paneer, making it a healthier choice for those watching their diet. With its creamy texture and mild flavor, Cow Paneer is not just nutritious, but also a delicious addition to vegetarian and vegan meals alike!

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637.0
calories
44.0
protein
2.9
carbohydrates
51.7
fat

Nutrition Information

1 cup (240.4g)
Calories
637.0
% Daily Value*
Total Fat 51.7 g 66%
Saturated Fat 35.3 g 176%
Polyunsaturated Fat 0 g
Cholesterol 134.6 mg 44%
Sodium 52.9 mg 2%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 44.0 g 88%
Vitamin D 0 mcg 0%
Calcium 1153.8 mg 88%
Iron 0.5 mg 2%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.8%
27.0%
71.3%
Fat: 465 cal (71.3%)
Protein: 176 cal (27.0%)
Carbs: 11 cal (1.8%)