Covridog

Fast Food

Item Rating: 57/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1428.6 mg	62%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (41.3%)

Protein: 76 cal (9.8%)

Carbs: 380 cal (48.9%)

About Covridog

Covridog is a traditional Romanian pastry commonly enjoyed as a snack or street food. It is essentially a sausage wrapped in a yeast dough, similar to a hot dog in a blanket, and is often baked to create a golden, slightly crispy crust. Originating from Romanian cuisine, it has become popular due to its simplicity and portability. Nutritionally, a typical covridog provides about 300 calories per serving, with moderate protein (8g) and fat (15g), along with carbohydrates (40g) primarily from the dough. It includes small amounts of calcium (50mg) and iron (2mg) but is low in fiber (2g) and vitamins such as Vitamin C (2mg) and Vitamin D (0mg). While not a primary source of micronutrients, it provides a balanced macronutrient profile suitable for a quick energy boost.

Health Benefits

• The protein content (8g) supports muscle repair and maintenance, making this snack a decent source of energy for active individuals.
• Iron (2mg) contributes to oxygen transport in the blood, supporting energy metabolism and reducing fatigue.
• The carbohydrates (40g) in the dough serve as a quick and accessible source of energy, especially for individuals needing a calorie boost during the day.

Dietary Considerations

Allergens: Contains wheat, gluten, potentially dairy (depending on recipe), potentially soy in sausage

Suitable for: Omnivore diets, non-restrictive calorie plans

Not suitable for: Vegan diets, vegetarian diets unless a plant-based sausage is used, gluten-free diets, low-carb diets

Selection and Storage

Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in an oven to restore crispiness if needed.

Common Questions About Covridog Nutrition

Is Covridog high in protein?

Covridog contains 8 grams of protein per serving, which is a moderate amount. While it can contribute to daily protein intake, it is not considered a high-protein food compared to options like lean meats or beans.

Can I eat Covridog on a keto diet?

Covridog is not suitable for a strict keto diet due to its high carbohydrate content, with 40 grams of carbs per serving. Keto diets typically limit daily carb intake to under 50 grams, making this food too carb-heavy.

Are there any health concerns with eating Covridog regularly?

Covridog is relatively high in calories (300 per serving), fat (15 grams), and sodium (600 mg), which could be a concern if consumed in excess. Regular intake may contribute to weight gain or high blood pressure if not balanced within a healthy diet. Moderation is key.

How many Covridogs should I eat in one serving?

One Covridog typically counts as a single serving with 300 calories. It is recommended to pair it with nutrient-rich sides like a salad or roasted vegetables to balance the meal and avoid overconsuming calories or sodium.

How does Covridog compare to traditional hot dogs?

Compared to traditional hot dogs, Covridog generally contains more carbohydrates due to its bread-coated exterior. It also has a higher calorie count and added sugar (5 grams) but offers a slightly larger serving size. The choice depends on dietary preferences and nutritional goals.

Data Sources & Scientific References