1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courge spaghetti carbonara
Courge Spaghetti Carbonara is a nutritious twist on the classic Italian carbonara recipe, swapping traditional pasta for spaghetti squash. Originating in Italian cuisine, carbonara traditionally features eggs, cheese (such as Parmesan or Pecorino Romano), pancetta or bacon, and black pepper. This variation brings a healthier element by using roasted spaghetti squash, which is low in calories and rich in fiber, vitamins A and C, and antioxidants. The creamy sauce, created from eggs and cheese, maintains its indulgent flavor while providing protein and calcium. Pancetta or bacon adds savory richness but can contribute higher sodium and fat content. Substituting the squash makes this dish gluten-free and lower in carbs, appealing to a wide range of dietary preferences. Courge Spaghetti Carbonara is a satisfying, nutrient-packed option for those seeking to enjoy the flavors of traditional Italian cuisine with a lighter, veggie-based adaptation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
