1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked spaghetti with tomato sauce
Cooked spaghetti with tomato sauce is a classic dish originating from Italian cuisine, beloved for its simplicity and heartiness. It consists of cooked durum wheat pasta combined with a savory tomato-based sauce often enhanced with garlic, onions, olive oil, and herbs like basil or oregano. This dish is a source of carbohydrates, providing quick energy, and contains essential nutrients like fiber from the tomatoes, which may support digestion and heart health. The olive oil offers healthy fats, and natural seasonings contribute antioxidants, depending on preparation. While it can be healthy in moderation, portion size and additional ingredients like cheese or meat toppings might increase calorie and sodium levels, so balance is key. Opting for whole-grain spaghetti or a sauce made from fresh tomatoes can enhance its nutritional value, making it a wholesome choice for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
