1 serving (300 grams) contains 600 calories, 15.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti alfredo
Spaghetti Alfredo is a classic Italian-American pasta dish traditionally made by coating spaghetti with a rich and creamy sauce composed of butter, heavy cream, and Parmesan cheese. Originating from Rome, Alfredo sauce has evolved beyond its Italian roots to become a globally cherished comfort food. Nutritionally, a standard serving of spaghetti Alfredo provides a significant source of carbohydrates from the pasta, fats from the butter and cream, and protein from Parmesan cheese. However, it is also calorie-dense and high in saturated fat, making it a dish best consumed in moderation as part of a well-balanced diet. Variations of the recipe often incorporate vegetables like spinach or protein sources such as chicken or shrimp to enhance its nutritional value.
Health Benefits
- Rich in calcium due to the Parmesan cheese, which supports strong bones and teeth.
- Provides protein from the cheese, promoting muscle repair and growth.
- Includes essential energy from carbohydrates in the pasta, supporting bodily functions and physical activity.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or cream to restore the sauce's creaminess.
Common Questions About Spaghetti alfredo Nutrition
Is Spaghetti Alfredo high in calories and protein?
Spaghetti Alfredo is relatively high in calories due to its creamy sauce, typically providing around 400-600 calories per serving (1 cup), depending on the recipe. Protein content is moderate, averaging 10-15 grams per serving, mainly from the Parmesan cheese and any added chicken or seafood.
Can I eat Spaghetti Alfredo on a low-carb or keto diet?
Traditional Spaghetti Alfredo is not suitable for a low-carb or keto diet because regular pasta contains about 40-45 grams of carbohydrates per serving. However, you can make it keto-friendly by using zucchini noodles or shirataki noodles with the Alfredo sauce.
Is Spaghetti Alfredo healthy or are there concerns?
While Spaghetti Alfredo is rich and comforting, it is high in saturated fats and calories due to cream, butter, and cheese, which can be a concern if consumed frequently. Opting for lighter versions with low-fat milk or olive oil and adding vegetables can make it healthier.
What is the recommended portion size for Spaghetti Alfredo?
A common serving size is about 1 cup of cooked pasta with sauce, which typically weighs 200-250 grams. For a balanced meal, consider pairing it with a side of steamed vegetables or a mixed greens salad to increase fiber and nutritional value.
How does Spaghetti Alfredo compare to Fettuccine Alfredo?
The primary difference between Spaghetti Alfredo and Fettuccine Alfredo lies in the pasta shape. Spaghetti uses thin, rounded noodles, while fettuccine features flat, broad noodles. The sauce and nutritional profile are nearly identical unless modifications are made to the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
