1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1689.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.8 g | 238% | |
| Saturated Fat | 118.2 g | 591% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 506.8 mg | 168% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.7 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerrygold pure irish butter
Kerrygold Pure Irish Butter is a premium, creamy butter made from the milk of grass-fed Irish cows that graze on lush pastures for most of the year. Originating in Ireland, it holds a prominent place in European and global cuisine, favored for its rich flavor and velvety texture. It is pure butterfat with no added oils or fillers, typically containing around 80-82% fat. This butter is a source of fat-soluble vitamins like vitamin A, E, and a small amount of vitamin D. It also provides butyric acid, a fatty acid with potential health benefits, along with trace amounts of other nutrients.
Health Benefits
- Rich in vitamin A, which supports healthy vision, immune function, and skin health.
- Contains conjugated linoleic acid (CLA), which has been studied for its potential anti-inflammatory and metabolic health benefits.
- Provides butyric acid, a short-chain fatty acid linked to improved gut health and reduced inflammation.
Dietary Considerations
Selection and Storage
Store Kerrygold butter in the refrigerator, wrapped to prevent absorption of odors. It can also be frozen for longer preservation without compromising flavor.
Common Questions About Kerrygold pure irish butter Nutrition
What is the nutritional content of Kerrygold Pure Irish Butter?
Kerrygold Pure Irish Butter contains 100 calories per tablespoon (14g), with 11g of total fat, 7g of saturated fat, and no protein or carbohydrates. It is also a source of fat-soluble vitamins, particularly vitamin A, providing about 8% of the daily recommended intake per tablespoon.
Is Kerrygold Pure Irish Butter suitable for keto or low-carb diets?
Yes, Kerrygold Pure Irish Butter is suitable for keto and low-carb diets as it is made primarily of fat and contains no carbs or sugars. Its high saturated fat content and natural, grass-fed sourcing make it a popular choice for those following such diets.
Are there any health benefits or concerns with Kerrygold Pure Irish Butter?
Kerrygold Pure Irish Butter is made from grass-fed cows, which means it contains higher levels of conjugated linoleic acid (CLA) and omega-3 fatty acids, both beneficial for heart health in moderation. However, its high saturated fat content can raise cholesterol levels if overconsumed, so moderation is crucial.
How much butter should I use in a serving?
A common serving size is one tablespoon (14g), which provides 100 calories. For cooking, spreading, or adding to meals, use this amount as a guideline, but adjust based on your specific calorie and dietary needs.
How does Kerrygold Pure Irish Butter compare to regular butter?
Kerrygold Pure Irish Butter is from grass-fed cows, giving it a richer flavor and higher levels of omega-3 fatty acids and vitamin A compared to most regular butters. It is also less processed and often praised for its smoother texture and vibrant yellow color, derived from the beta-carotene in grass-fed milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
