1 serving (14 grams) contains 50 calories, 0.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Country crock avocado plant butter
Country Crock Avocado Plant Butter is a plant-based butter alternative made with avocado oil. It originates from a line of non-dairy spreads targeted at consumers seeking vegan or lactose-free options, and is commonly used in Western and global cuisines for baking, cooking, and spreading. With avocado oil as a base, this butter provides unsaturated fats, including heart-healthy monounsaturated fats. It is fortified with plant-based oils, offering a lower cholesterol profile compared to traditional dairy butter. Per serving, it is low in saturated fat and contains no trans fats, making it a nutritious alternative for those mindful of lipid intake in their diet.
Health Benefits
- Rich in monounsaturated fats from avocado oil, supporting heart health.
- Contains essential Omega-6 fatty acids, beneficial for maintaining healthy skin and brain function.
- Low in saturated fats, helping to reduce overall cholesterol levels compared to traditional butter.
Dietary Considerations
Selection and Storage
Store refrigerated and keep tightly sealed to maintain freshness. Allow to soften at room temperature before use for spreading or baking.
Common Questions About Country crock avocado plant butter Nutrition
Is Country Crock Avocado Plant Butter high in protein?
No, Country Crock Avocado Plant Butter is not high in protein. Each tablespoon contains 0 grams of protein, as it is primarily a fat-based product made from plant oils.
Can I eat Country Crock Avocado Plant Butter on a keto diet?
Yes, Country Crock Avocado Plant Butter is suitable for a keto diet as it is high in fats and contains 0 grams of net carbohydrates per serving. It can be a good option for adding healthy fats to your meals while staying within your carbohydrate allowance.
What are the health benefits or concerns of Country Crock Avocado Plant Butter?
Country Crock Avocado Plant Butter contains healthy plant-based fats and is free from trans fats. It is also cholesterol-free, making it heart-healthy. However, it is calorie-dense with 80 calories per tablespoon, so portion control is important to avoid excess calorie intake.
What is the recommended serving size for Country Crock Avocado Plant Butter?
The recommended serving size is 1 tablespoon, which contains 80 calories, 9 grams of fat, and 2.5 grams of saturated fat. Use this as a guideline for spreading, baking, or cooking to manage calorie and fat intake.
How does Country Crock Avocado Plant Butter compare to regular butter?
Compared to regular butter, Country Crock Avocado Plant Butter has no cholesterol and is made from plant-based oils, making it suitable for vegans. It has a slightly different flavor profile and a lower amount of saturated fat (2.5g vs. 7g per tablespoon in butter), which might make it a healthier choice for those watching their heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
