1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.9 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cotton candy grape
Cotton Candy grapes are a hybrid variety of table grapes developed in California by plant breeders who aimed to replicate the sweet flavor of cotton candy in a natural, whole fruit form. This grape variety falls under the Vitis vinifera species, with origins rooted in the U.S. agricultural sector, particularly through selective breeding techniques rather than genetic modification. Cotton Candy grapes are a low-calorie fruit typically consumed fresh, offering a nutritional profile rich in natural sugars, fiber, and small amounts of vitamins such as vitamin C and K, along with trace minerals like potassium. A serving of about 150 grams provides approximately 110 calories, 27 grams of carbohydrates, and 1 gram of protein, making it a sweet yet healthier alternative to processed sugary snacks within a balanced diet.
Health Benefits
- Rich in vitamin C, Cotton Candy grapes support immune health and act as an antioxidant to fight free radicals.
- Provide dietary fiber, which aids digestion and supports a healthy gut microbiome.
- Contain potassium, which helps maintain proper muscle function and supports heart health.
Dietary Considerations
Selection and Storage
Store Cotton Candy grapes unwashed in a plastic bag or container in the refrigerator for up to a week. Wash thoroughly before consumption.
Common Questions About Cotton candy grape Nutrition
What is the nutritional content of Cotton Candy Grapes?
Cotton Candy Grapes contain approximately 100 calories, 27g of carbohydrates, 1g of protein, less than 1g of fat, and about 1.5g of fiber per 1-cup serving (about 150g). They also provide small amounts of vitamins C and K, as well as antioxidants.
Are Cotton Candy Grapes suitable for a keto or low-carb diet?
Cotton Candy Grapes are relatively high in natural sugars, with about 27g of carbohydrates per 1-cup serving, making them unsuitable for a strict keto diet. However, they can fit into a more flexible, low-carb diet in moderation, depending on your daily carb allowance.
What are the health benefits and concerns of eating Cotton Candy Grapes?
Cotton Candy Grapes are a good source of natural sugars and provide vitamins like C and K, as well as antioxidants, which help fight free radicals in the body. However, their high sugar content may be a concern for individuals with diabetes or those monitoring blood sugar levels.
What is the recommended serving size for Cotton Candy Grapes?
A recommended serving size of Cotton Candy Grapes is about 1 cup (150g), which contains 100 calories. This portion allows you to enjoy their unique flavor while keeping sugar and calorie intake within reasonable limits.
How do Cotton Candy Grapes compare to regular grapes?
Compared to regular table grapes, Cotton Candy Grapes have a noticeably sweeter, candy-like flavor due to a natural hybridization process. Nutritionally, they are similar, containing comparable amounts of calories and sugar, but the taste profile makes them stand out.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
