1 serving (100 grams) contains 206 calories, 13.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottege cheese flat bread
Cottage Cheese Flatbread is a nutritious and versatile dish that blends wholesome ingredients with delightful flavors. Originating from fusion cuisines that emphasize healthy eating, this flatbread is made with a dough often enriched with whole grains and topped with creamy, protein-packed cottage cheese. Additional toppings may include fresh vegetables, herbs, or spices that enhance the flavor while adding valuable nutrients. The dish is a great source of lean protein, calcium, and vitamins, supporting bone health and muscle repair. Its simplicity and balanced profile make it a go-to option for a light meal or snack. However, its healthiness depends on portion size and added toppings, as high-fat or overly salty options can increase calorie and sodium content. Perfect for Mediterranean-inspired diets, this flatbread delivers nourishment without compromising on taste or texture, making it ideal for those seeking balanced and satisfying meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
