1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with green onions
Cottage cheese with green onions is a simple, versatile dish enjoyed in both traditional Eastern European and modern Western cuisines. Cottage cheese, a fresh dairy product made from curds, is known for its mildly tangy flavor and creamy texture. Green onions, also called scallions, add a fresh, mild onion flavor to the dish. Cottage cheese is an excellent source of protein, calcium, and phosphorus, while green onions are rich in vitamins A and K. This combination provides a nutritious, low-calorie option packed with essential nutrients, making it popular among those pursuing a healthy, balanced diet. Cottage cheese is also low in fat (especially in reduced-fat versions) and digestible, while green onions contribute additional phytonutrients for overall health.
Health Benefits
- High in protein: Cottage cheese provides about 12 grams of protein per half-cup serving, supporting muscle repair and growth.
- Rich in calcium: A half-cup of cottage cheese contains approximately 10% of the daily value (DV) for calcium, promoting bone health.
- Source of vitamin A: Green onions contain beta-carotene, which converts to vitamin A for maintaining healthy vision and immune function.
- Contains probiotics: Some cottage cheese varieties include live and active cultures that support gut health.
- Low in calories: Cottage cheese is low in calories, making it a great option for weight management without compromising nutrition.
Dietary Considerations
Selection and Storage
Store cottage cheese in the refrigerator at or below 40°F (4°C) and consume it within 5-7 days of opening. Green onions should be stored in the crisper drawer, wrapped in a damp paper towel or upright in a jar with water.
Common Questions About Cottage cheese with green onions Nutrition
Is cottage cheese with green onions high in protein?
Yes, cottage cheese is an excellent source of protein. Depending on the brand and fat content, a 1/2 cup serving of cottage cheese contains around 12-14 grams of protein. Adding green onions does not affect the protein content but enhances flavor and adds a small boost of vitamins.
Can I eat cottage cheese with green onions on a keto diet?
Yes, cottage cheese with green onions can be included in a keto diet. Cottage cheese is low in carbohydrates, containing approximately 3-4 grams of carbs per 1/2 cup serving. Ensure to choose full-fat or low-fat varieties rather than fat-free for better keto compatibility.
What are the health benefits of eating cottage cheese with green onions?
Cottage cheese is a good source of calcium, protein, and B vitamins, making it beneficial for bone health and muscle repair. Green onions provide antioxidants like quercetin and small amounts of vitamin C and vitamin K. This combination supports overall health and may contribute to reducing inflammation.
What is the recommended portion size for cottage cheese with green onions?
The recommended portion size for cottage cheese is around 1/2 cup, which contains roughly 110-120 calories depending on the fat content. Pair it with 1-2 tablespoons of chopped green onions for added flavor and nutrition without significantly increasing calories.
How does cottage cheese with green onions compare to yogurt with vegetables?
Cottage cheese with green onions is higher in protein and lower in carbohydrates compared to most plain yogurt with vegetables. While yogurt offers probiotics, cottage cheese tends to be more filling due to its protein content. Both are nutritious options, but the choice depends on dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
