1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 315.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with chives
Cottage cheese with chives is a creamy, low-fat cheese combined with fresh chives, commonly enjoyed in European and North American cuisines. It originated as a dairy product in Eastern Europe but has become a global staple in healthy diets due to its high protein content and versatility. Cottage cheese is rich in casein, a slow-digesting protein, and is a good source of calcium, phosphorus, and vitamin B12. Chives add not only a mild, onion-like flavor but also enhance the nutrient profile with antioxidants and vitamin K. Typically, a 1/2 cup serving of low-fat cottage cheese provides approximately 14 grams of protein and about 109 calories, making it a nutrient-dense choice for snacks and meals.
Health Benefits
- Supports muscle repair with a high protein content of approximately 14 grams per 1/2 cup serving.
- Promotes bone health with calcium and phosphorus, providing 10-15% of the recommended daily intake per serving.
- Enhances heart and brain health through vitamin B12, which contributes to red blood cell formation and neurological function.
- Chives add antioxidants such as allicin and vitamin K, which support immune health and aid in blood clotting.
- Low in carbohydrates (approximately 3 grams per serving), making it suitable for low-carb and weight-loss diets.
Dietary Considerations
Selection and Storage
Keep cottage cheese with chives refrigerated and consume within 7-10 days of opening. Store in an airtight container to prevent contamination and preserve freshness.
Common Questions About Cottage cheese with chives Nutrition
Is cottage cheese with chives high in protein?
Yes, cottage cheese with chives is a high-protein food. A 1/2-cup serving (approximately 113 grams) typically contains 12-14 grams of protein, depending on the brand, making it an excellent option for those looking to boost their protein intake.
Can I eat cottage cheese with chives on a keto diet?
Yes, cottage cheese with chives can be included in a keto diet as it is relatively low in carbohydrates. A 1/2-cup serving usually contains around 3-5 grams of net carbs, making it a suitable option if consumed in moderation while tracking your carb intake.
What are the health benefits of eating cottage cheese with chives?
Cottage cheese with chives is a good source of protein, calcium, and B vitamins like riboflavin and B12, which support bone health and energy production. The added chives provide antioxidants and vitamin C, though in small amounts. However, some brands may have added sodium, so individuals monitoring their sodium intake should check the label.
What is the recommended portion size for cottage cheese with chives?
A standard serving size is about 1/2 cup (113 grams), which provides approximately 110-120 calories, 12-14 grams of protein, and 3-5 grams of carbohydrates. Adjust portions based on your dietary needs and meal plan.
How does cottage cheese with chives compare to plain cottage cheese?
Cottage cheese with chives has a similar nutritional profile to plain cottage cheese, with a slight variation in taste due to the added chives and potentially minor differences in sodium or calorie content depending on the brand. It can be a flavorful alternative for those looking to enhance their meals without adding many extra calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
