1 serving (100 grams) contains 206 calories, 13.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese flatbread
Cottage Cheese Flatbread is a nutritious twist on traditional flatbread, offering a lighter and protein-packed alternative. Rooted in a blend of European-inspired cuisine, its key ingredient is cottage cheese, mixed into the dough to provide a soft, tender texture and subtle tangy flavor. The flatbread is typically made with whole-grain or all-purpose flour, olive oil, and a pinch of salt, ensuring simplicity and wholesome ingredients. Rich in protein and calcium from the cottage cheese, it supports muscle health and bone strength while maintaining moderate calorie content. Whole-grain versions add fiber, promoting digestive health and prolonged fullness. Pair it with fresh vegetables or lean proteins for a balanced meal or enjoy it as a standalone snack. However, be mindful of sodium content in cottage cheese and toppings, which can vary by preparation. Versatile and nourishing, this flatbread is a smart choice for healthy eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
