One cup of Cottage cheese dressing is around 240 grams and contains approximately 320.0 calories, 32.0 grams of protein, 16.0 grams of fat, and 16.0 grams of carbohydrates.
Cottage Cheese Dressing is a creamy, nutritious alternative to traditional dressings, blending tangy cottage cheese with fresh herbs, garlic, and a splash of lemon juice. Originating from American kitchens, it's perfect for salads, veggies, or dipping. Packed with protein and low in fat, this dressing supports your health goals while delivering rich flavor. Whether you’re looking to enhance your meals or find a guilt-free option, Cottage Cheese Dressing is a delicious way to elevate your dishes!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
