Cottage cheese brownie

Dessert

Item Rating: 70/100

1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		288.5
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		48.1 mg	16%
Sodium		360.6 mg	15%
Total Carbohydrates		36.1 g	13%
	Dietary Fiber	2.4 g	8%
	Sugars	24.0 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		192.3 mg	14%
Iron		2.4 mg	13%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 86 cal (28.1%)

Protein: 76 cal (25.0%)

Carbs: 144 cal (46.9%)

About Cottage cheese brownie

Cottage cheese brownies are a healthier twist on a classic dessert, combining traditional brownie ingredients with cottage cheese for added protein and creaminess. Originating from American and European kitchens, this variation modernizes the dessert with a focus on balancing indulgence and nutrition. Cottage cheese is a low-fat dairy product rich in protein, while cocoa powder provides antioxidants. Nutritionally, these brownies are lower in fat and sugar compared to traditional recipes, containing approximately 150-180 calories per serving (depending on the recipe) with 6-8 grams of protein per piece. The incorporation of cottage cheese adds calcium and vitamin B12, which are crucial for bone health and energy production. The use of whole-grain flours or reduced sugar alternatives can further enhance their nutritional profile.

Health Benefits

• High in protein: Cottage cheese provides casein protein which supports muscle repair and satiety.
• Rich in calcium: Essential for bone health, approximately 70-100 mg of calcium is present per serving.
• Packed with antioxidants: Cocoa contains flavonoids which support heart health by improving blood flow and reducing inflammation.

Dietary Considerations

Allergens: Contains dairy, gluten, eggs (if used)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, gluten-free (unless gluten-free flour is used)

Selection and Storage

Store cottage cheese brownies in an airtight container in the refrigerator for up to 5 days. Reheat slightly in the microwave for a warm, gooey texture.

Common Questions About Cottage cheese brownie Nutrition

What is the nutritional content of a Cottage Cheese Brownie?

Cottage Cheese Brownies typically contain around 150-200 calories per serving, depending on the recipe. They are relatively high in protein, with approximately 6-10g per serving due to the cottage cheese. They also provide moderate amounts of calcium and vitamin D from the dairy, while being lower in fat compared to traditional brownies.

Is a Cottage Cheese Brownie suitable for a keto diet?

Cottage Cheese Brownies can fit into a keto diet if made with low-carb ingredients like almond flour and sugar alternatives such as erythritol or stevia. However, ensure the recipe avoids high-carb ingredients like white flour and traditional sugar to stay within keto guidelines.

What are the health benefits of eating Cottage Cheese Brownies?

Cottage Cheese Brownies provide a good source of protein and calcium, which support muscle health and bone strength. They can be a lower-fat alternative to traditional brownies but may still contain added sugars depending on the recipe, so moderation is key to avoid excessive calorie consumption.

What is the recommended serving size for a Cottage Cheese Brownie?

A typical serving size for a Cottage Cheese Brownie is one square or approximately 2-3 ounces, depending on the recipe. This portion provides a balanced amount of nutrients without overwhelming calorie intake, particularly if you're watching your sugar or fat consumption.

How do Cottage Cheese Brownies compare to regular brownies?

Cottage Cheese Brownies are generally higher in protein and lower in fat compared to regular brownies, thanks to the cottage cheese. They tend to have a slightly denser texture and may taste less sweet if sugar alternatives are used. For healthier options, you can customize recipes to suit dietary needs like low carb or high protein.

Data Sources & Scientific References