1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese blintz
Cottage Cheese Blintz is a classic dish with roots in Eastern European cuisine, particularly popular in Jewish traditions. This delicate creation features thin, crepe-like pancakes filled with a creamy mixture often composed of cottage cheese, egg, and a hint of sugar or vanilla for subtle sweetness. The blintz is typically pan-fried or baked until golden and served warm, occasionally garnished with sour cream, fruit preserves, or fresh berries. Packed with protein from the cottage cheese and eggs, it can provide sustained energy; however, its nutritional profile varies depending on preparation and toppings. While lower-fat variations exist, traditional recipes may include higher amounts of refined flour, sugar, and fat, making mindful portions important for those watching caloric intake. Cottage Cheese Blintz delivers comfort and cultural heritage while balancing indulgence with nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
