Costco steak bites

Appetizer

Item Rating: 65/100

1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		833.3 mg	36%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		4.2 mg	23%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 199 cal (46.1%)

Protein: 222 cal (51.3%)

Carbs: 11 cal (2.6%)

About Costco steak bites

Costco Steak Bites are small, tender pieces of beef that are typically pre-cooked or pre-seasoned, making them a convenient protein source. Originating predominantly from American cuisine, steak bites are made from high-quality cuts of beef known for their rich flavor and tender texture. Nutritionally, beef is a dense source of protein, providing approximately 25-28 grams of protein per 3.5 ounces (100 grams). It is also rich in essential vitamins and minerals such as vitamin B12, iron, zinc, and selenium, supporting critical bodily functions like red blood cell formation and immune health. However, their nutritional profile may vary slightly depending on added marinades or seasonings. Costco Steak Bites are largely marketed as a quick, ready-to-eat or easy-to-cook meal solution, appealing to individuals seeking high-protein, convenient options in their diets.

Health Benefits

• Provides high-quality protein (25-28g per 3.5 ounces), essential for muscle repair and overall growth.
• Rich in vitamin B12, aiding in proper nerve function and production of DNA.
• Contains heme iron, a highly bioavailable form of iron, supporting oxygen transport in the blood.
• Good source of zinc, which plays a vital role in immune function and wound healing.
• Includes selenium, a mineral with antioxidant properties that help combat oxidative stress.

Dietary Considerations

Allergens: Contains None inherent, but check for potential cross-contamination or seasoning ingredients.

Suitable for: High-protein diets, low-carb or keto diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets if heavily seasoned

Selection and Storage

Store in a refrigerator at 40°F (4°C) or below. If purchased fresh, consume within 3-5 days or freeze for longer preservation.

Common Questions About Costco steak bites Nutrition

Is Costco Steak Bites high in protein?

Yes, Costco Steak Bites are high in protein, typically containing around 18-20 grams of protein per serving (about 3 ounces). This makes them a great option for muscle-building and recovery.

Can I eat Costco Steak Bites on a keto diet?

Yes, Costco Steak Bites are compatible with a keto diet as they are low in carbohydrates, containing less than 1 gram per serving. Their high protein and fat content align well with keto dietary goals.

Are there any health concerns with eating Costco Steak Bites?

While Costco Steak Bites offer a rich source of protein, they can be high in sodium, typically providing about 300-400mg per serving. Overconsumption may contribute to high blood pressure or fluid retention in individuals sensitive to sodium.

What is the recommended serving size for Costco Steak Bites?

A typical serving size is around 3 ounces (approximately 85 grams), which provides about 150-180 calories. Pairing it with a side of vegetables or whole grains can help create a balanced meal.

How do Costco Steak Bites compare to similar foods like beef jerky?

Costco Steak Bites are typically less processed and contain fewer preservatives compared to beef jerky. They also tend to have a fresher texture and lower sugar content, making them a healthier and minimally processed meat option.

Data Sources & Scientific References