Grilled steak strips

Dinner

Item Rating: 67/100

1 serving (85 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		194.4 mg	64%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		69.4 g	138%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		6.9 mg	38%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 250 cal (47.4%)

Protein: 277 cal (52.6%)

Carbs: 0 cal (0.0%)

About Grilled steak strips

Grilled steak strips are a popular dish derived from various global cuisines, including American barbecue traditions and South American asado. They typically consist of thin slices of beef, often marinated and charred to enhance flavor. Beef is a rich source of high-quality protein, essential for muscle repair and growth, and iron, which supports oxygen transport in the body. Depending on the cut, grilled steak strips also provide B-vitamins like B12 and niacin, as well as zinc and selenium, which are vital for immune health and cell function. Lean beef cuts used for grilling can be part of a balanced meal when properly portioned, contributing essential nutrients while offering a savory taste profile.

Health Benefits

• Supports muscle growth and repair due to high-quality protein content (26g per 3 oz cooked serving).
• Enhances immune function with zinc (2.7 mg per 3 oz serving, 18% DV).
• Promotes healthy red blood cell formation via iron (2.3 mg per 3 oz serving, 13% DV).

Dietary Considerations

Allergens: Contains Red meat

Suitable for: Keto diet, paleo diet, low-carb diets

Not suitable for: Vegetarian diet, vegan diet, certain religious diets (e.g., kosher or halal if preparation isn't compliant)

Selection and Storage

Store uncooked beef strips in the refrigerator at or below 40°F (4°C) and use within 3-5 days. For long-term storage, freeze in airtight packaging for up to 6 months. Cooked steak strips should be refrigerated promptly and consumed within 3-4 days.

Common Questions About Grilled steak strips Nutrition

Is grilled steak high in protein?

Yes, grilled steak is an excellent source of protein, with approximately 26-28 grams of protein per 3-ounce serving of lean cuts like sirloin or filet mignon. It also provides essential amino acids critical for muscle repair and overall health.

Can I eat grilled steak strips on a keto diet?

Yes, grilled steak strips are highly compatible with a keto diet due to their high protein and fat content while being virtually free of carbs. Just ensure that any marinades or sauces used are also low in carbohydrates.

Are there any health benefits or concerns with eating grilled steak strips?

Grilled steak strips offer benefits such as being rich in iron, zinc, and B vitamins, which support red blood cell production and immune health. However, consuming fatty cuts or large portions may pose concerns like increased saturated fat intake, which is linked to cardiovascular risks when consumed excessively.

What is the recommended portion size for grilled steak strips?

A recommended portion size of grilled steak strips is about 3-4 ounces for most adults, which balances protein intake without excessive calories. Pairing it with vegetables or whole grains is advised for a well-rounded meal.

How does grilled steak compare to other protein sources like chicken or fish?

Grilled steak generally contains more saturated fat and iron compared to chicken or fish. While steak is rich in protein, chicken is lower in fat and calories, and fish provides heart-healthy omega-3 fatty acids. Choosing between them often depends on dietary goals and preferences.

Data Sources & Scientific References