1 serving (1000 grams) contains 1190 calories, 36.0 grams of protein, 65.0 grams of fat, and 123.0 grams of carbohydrates.
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Nutrition Information
Calories |
281.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco poutine
Costco Poutine is a fast-food variation of the classic Canadian dish originating from Quebec. It traditionally consists of crispy French fries topped with cheese curds and a rich brown gravy. The version served at Costco follows this basic formula and is a popular snack or meal option due to its affordability and indulgent taste. Nutritionally, a single serving (approximately 1 pound or 453 grams) can contain around 1,400 calories, with significant amounts of fat (about 65g, including saturated fats), sodium (over 2,500mg), carbohydrates (over 150g), and protein (25-30g). It is dense in calories and designed for occasional consumption, rather than daily meals, due to its high levels of fat, sodium, and refined carbohydrates.
Health Benefits
- Provides energy through a high carbohydrate content, primarily from the fries, which can support short-term energy needs.
- Contains protein (25-30g per serving), mostly from the cheese curds, which is essential for muscle repair and maintenance.
- Cheese curds offer calcium (around 200-300mg per portion), contributing to bone health and nervous system function.
Dietary Considerations
Selection and Storage
Costco Poutine is best consumed immediately while hot to preserve the texture of the fries and cheese curds. Reheating is not recommended as the texture and flavor may degrade.
Common Questions About Costco poutine Nutrition
How many calories and protein are in Costco Poutine?
Costco Poutine contains approximately 1,450 calories per serving (about 22 oz), with around 32 grams of protein. It's high in carbohydrates due to the fries and gravy but provides a moderate amount of protein from the cheese curds.
Is Costco Poutine compatible with a keto diet?
Costco Poutine is not keto-friendly due to its high carbohydrate content from the fries and gravy, with an estimated 120g of carbs per serving. Keto diets typically limit carbs to around 20-50g a day.
Are there health concerns associated with Costco Poutine?
Costco Poutine is high in calories, saturated fats, and sodium, which may contribute to weight gain and cardiovascular issues if consumed frequently. It is best enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for Costco Poutine?
A single serving of Costco Poutine is large and can be shared between two people. If eating individually, consider splitting the portion or opting for a smaller amount, as the full serving is highly caloric and may exceed daily recommended sodium intake.
How does Costco Poutine compare to homemade poutine?
Costco Poutine is convenient and already prepared, but homemade poutine allows for better control of ingredients, such as using lower-fat gravy or baking fries instead of frying. Homemade versions can be customized for a healthier or more diet-specific option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
