1 serving (57 grams) contains 190 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 25 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco morning roll
Costco Morning Roll is a soft, yeast-leavened pastry inspired by classic European breakfast rolls. With its fluffy texture and lightly sweet flavor, it makes for a simple and satisfying breakfast or snack option. Ingredients include enriched wheat flour, sugar, butter, milk, and eggs, giving it a rich taste and tender crumb. While it does provide energy through carbohydrates and a small amount of protein, its nutritional profile leans toward indulgence rather than health. The addition of butter and sugar contributes to both its appealing flavor and higher fat and calorie content. It pairs well with spreads like fruit preserves or nut butter. While not the healthiest choice for everyday consumption, the morning roll is a comforting occasional treat suited for breakfast tables or coffee breaks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
