Costco hash

Breakfast

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		630.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (53.0%)

Protein: 63 cal (15.7%)

Carbs: 126 cal (31.3%)

About Costco hash

Costco Hash is a ready-made dish typically composed of diced potatoes, vegetables, and pre-cooked meats, such as sausage or corned beef, commonly featured in American cuisine. It is a hearty and convenient meal often enjoyed as a breakfast or brunch item. Nutritionally, it tends to be calorically dense due to its carbohydrate and protein content, alongside an assortment of vitamins like Vitamin C from vegetables and iron from meat components. The exact profile may vary depending on the specific ingredients used and preparation methods, but it often contains moderate levels of dietary fiber, protein, and essential minerals like potassium.

Health Benefits

• Provides a good source of carbohydrates for energy, primarily from the potatoes, which also contain potassium for electrolyte balance.
• Rich in iron from the meat components, contributing to the formation of healthy red blood cells and oxygen transport.
• Contains Vitamin C from vegetables, supporting immune function and skin health.

Dietary Considerations

Allergens: Contains soy, wheat, dairy, corn

Suitable for: Omnivorous diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, gluten-free diets

Selection and Storage

Store in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before serving or freeze for longer storage.

Common Questions About Costco hash Nutrition

Is Costco Hash high in protein?

Costco Hash is moderately high in protein, with approximately 8-10 grams of protein per 1-cup serving, depending on the specific variety. The main sources of protein are typically meat like corned beef, making it a good choice for those looking to add more protein to their breakfast or meals.

Can I eat Costco Hash on a keto diet?

Costco Hash is not typically suitable for a keto diet due to its high carbohydrate content, which can range from 15-25 grams of net carbs per serving. The potatoes are the primary source of carbs, so if you're on a strict keto plan, this may not fit your macros.

Are there any health benefits or concerns with eating Costco Hash?

Costco Hash can provide essential nutrients like protein and iron, especially if it contains corned beef or other meats. However, it is often high in sodium, with a single serving containing around 700-1,000 mg, which is nearly half the daily recommended limit. Consuming it in moderation and balancing it with low-sodium foods is advisable.

What is the recommended portion size for Costco Hash?

A typical serving size for Costco Hash is about 1 cup (roughly 140-150 grams), which provides around 200-300 calories depending on the recipe. To ensure a balanced meal, pair it with vegetables or a fresh salad to add fiber and lighten the overall calorie load.

How does Costco Hash compare to homemade or other brands of hash?

Costco Hash is known for its convenience and consistent quality, but it often has higher sodium levels compared to homemade versions. Making hash at home allows you to control the seasoning and tailor the ingredients to your dietary needs. While other store-bought brands may be similar in calories and carbs, Costco Hash often stands out for its larger portion and meat-to-potato ratio.

Data Sources & Scientific References