1 serving (85 grams) contains 120 calories, 11.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 5.6 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco edamame one packet
Costco Edamame One Packet offers a convenient, nutritious snacking option featuring young, tender soybeans steamed and lightly salted. This plant-based powerhouse is a staple in East Asian cuisine, often enjoyed as an appetizer or side dish. High in protein, fiber, and essential vitamins such as folate and vitamin K, edamame supports digestion, muscle health, and cellular function. It’s naturally low in calories and free from cholesterol, making it an excellent addition to a balanced diet. Costco's pack provides ready-to-eat soybeans in their pod, perfect for those seeking a simple, wholesome snack or a versatile ingredient for salads and stir-fries. While edamame contains beneficial nutrients, those monitoring sodium intake should be mindful of the added salt. Overall, this packet delivers a delicious and healthy way to incorporate plant-based protein into your meals, with easy preparation to fit busy lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
