1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco breakfast sandwich
The Costco Breakfast Sandwich combines convenience and flavor in a hearty handheld option inspired by classic American breakfast fare. Featuring a fluffy cage-free egg patty, savory turkey sausage, and creamy cheddar cheese layered between a tender English muffin, this sandwich offers a balanced mix of protein and carbohydrates to fuel your morning. With its portable design and straightforward preparation, it's ideal for busy days or quick meals on the go. While the sandwich delivers a solid dose of protein, moderate sodium content and the inclusion of processed cheese are factors to consider for those mindful of heart health. Pairing it with fresh fruit or a vegetable side can help balance its nutritional profile and make it part of a wholesome breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
