1 serving (200 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 22.5 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 230.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cosmic apple
The Cosmic Apple, a modern hybrid variety of apple, is celebrated for its vibrant red and yellow skin with a sweet, crisp flavor. Originally developed in the United States through traditional crossbreeding techniques, this apple has become popular in global cuisines as a snack, dessert addition, or salad ingredient. Nutritionally, a medium Cosmic Apple (about 200 grams) contains approximately 100 calories, 25 grams of carbohydrates, and 4 grams of dietary fiber. It also provides vitamin C (8–10% of the daily value), potassium (200–220 mg), and a range of antioxidants, making it a nutrient-dense fruit choice for overall health and wellness.
Health Benefits
- Supports immune health due to its vitamin C content, which plays a critical role in protecting against oxidative stress.
- Promotes digestive health with 4 grams of dietary fiber, supporting improved bowel regularity and gut microbiota balance.
- Helps maintain heart health, as potassium contributes to optimal blood pressure regulation and reduces the risk of cardiovascular diseases.
Dietary Considerations
Selection and Storage
Store Cosmic Apples in a cool, dry place or refrigerate them to maintain freshness for up to 2–4 weeks. Wash thoroughly under running water before consuming.
Common Questions About Cosmic apple Nutrition
What is the nutritional content of a Cosmic Apple?
A typical Cosmic Apple contains about 80 calories, 0.3 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates, including 4 grams of dietary fiber. It’s also a good source of vitamin C (10% of the daily recommended intake) and provides small amounts of potassium and vitamin A.
Is a Cosmic Apple suitable for a keto or low-carb diet?
Cosmic Apples are not ideal for a strict keto diet due to their relatively high carbohydrate content (around 22 grams per medium apple). However, they can fit into a low-carb diet if consumed in moderation and within your daily carb allowance.
What are the health benefits of eating a Cosmic Apple?
Cosmic Apples are rich in fiber, which supports healthy digestion, and vitamin C, which helps boost the immune system and acts as an antioxidant. They are also naturally hydrating and contain no fat, making them a heart-healthy snack option.
How many Cosmic Apples should I eat in one serving?
One medium-sized Cosmic Apple (about 7–8 ounces) is considered one serving. This size provides balanced nutritional benefits without being excessive in calories or sugar.
How do Cosmic Apples compare to other apple varieties like Honeycrisp or Fuji?
Cosmic Apples have a similar calorie and macronutrient profile to most varieties like Honeycrisp or Fuji but are known for their sweeter taste and firmer texture. They also have a higher antioxidant content due to their vibrant skin, making them slightly healthier in terms of micronutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
