1 serving (100 grams) contains 104 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corvina
Corvina is a versatile white sea fish, popular in Latin American, Mediterranean, and Caribbean cuisine. Known for its firm texture and mild flavor, it is often used in dishes like ceviche, grilled fillets, or steamed preparations. With only 104 calories per 100 grams, Corvina is a lean protein source, offering an impressive 20 grams of protein and only 2.5 grams of fat. It has no carbohydrates, making it suitable for low-carb diets. Nutritionally, Corvina is rich in vitamin D, providing 400 IU per serving, along with moderate amounts of iron and calcium. These attributes have contributed to its popularity among health-conscious individuals and chefs seeking healthy cooking options.
Health Benefits
- Supports bone health due to its high vitamin D content (400 IU per 100 grams), aiding calcium absorption.
- Maintains muscle and tissue repair with 20 grams of protein per serving, crucial for body function and growth.
- May contribute to healthy red blood cells with trace amounts of iron (0.5 mg per 100 grams).
Dietary Considerations
Selection and Storage
Store fresh Corvina in the refrigerator at 32°F (0°C) and consume within 1-2 days. For longer storage, freeze in an airtight package to retain freshness.
Common Questions About Corvina Nutrition
Is Corvina a good source of protein?
Yes, Corvina is a great source of protein. A 100-gram serving contains approximately 20 grams of protein, making it an excellent choice for those looking to meet their daily protein needs. Additionally, it is low in calories, with only 104 calories per serving.
Can I eat Corvina on a keto diet?
Absolutely, Corvina is a keto-friendly food. With 0 grams of carbohydrates and 2.5 grams of fat per 100 grams, it aligns perfectly with the macronutrient requirements of a ketogenic diet while providing high-quality protein.
What are the health benefits of eating Corvina?
Corvina is a lean fish rich in high-quality protein and low in calories, making it a healthy option for weight management and muscle maintenance. It also contains essential nutrients like omega-3 fatty acids and a low sodium content (60 mg per 100 grams), supporting heart health.
How much Corvina should I eat in one serving?
A standard serving size of Corvina is about 3-4 ounces (85-113 grams), which provides roughly 17-22 grams of protein and around 104-130 calories. This portion size is ideal for most adults as part of a balanced meal.
How does Corvina compare to other types of fish like cod or tilapia?
Corvina is similar to cod and tilapia in nutritional content but tends to have a richer, slightly sweeter flavor. In comparison, cod and tilapia are also lean with about 20 grams of protein per 100 grams, but tilapia may have slightly less fat. Corvina's flavor makes it a versatile option for baking, grilling, or pan-searing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
