1 serving (150 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cortado coffee
A cortado coffee is a traditional Spanish beverage that originated in the Basque region and has gained popularity worldwide. It is made by combining equal parts of espresso and steamed milk, creating a smooth and balanced flavor. Typically served in small portions (about 150 ml), cortados are lower in volume than lattes or cappuccinos. Nutritionally, a cortado made with whole milk contains approximately 50-70 calories per serving, with small amounts of protein, fat, and carbohydrates. It also provides a modest dose of caffeine (about 80-100 mg per shot of espresso) and contributes nutrients like calcium, potassium, and riboflavin from the milk.
Health Benefits
- Provides a moderate dose of caffeine (80-100 mg), improving focus and energy levels.
- Contains dairy, which is a source of calcium, supporting bone and dental health.
- Includes riboflavin (Vitamin B2) from milk, essential for energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Prepare freshly brewed espresso and use chilled milk for steaming. Serve immediately for the best taste and texture.
Common Questions About Cortado coffee Nutrition
How many calories and nutrients are in a cortado coffee?
A standard cortado coffee typically contains 15-20 calories per serving, assuming whole milk is used. It has minimal protein (about 1 gram) and no significant fats or carbohydrates. Key nutrients include small amounts of calcium from the milk.
Can I have a cortado coffee on a keto or low-carb diet?
Yes, a cortado can be enjoyed on a keto diet if made with low-carb milk alternatives like unsweetened almond or heavy cream. A traditional cortado with regular milk has about 1-2 grams of carbs per serving, which is fairly keto-friendly in small amounts.
Are there any health benefits or concerns with drinking cortado coffee?
Cortado coffee provides a moderate caffeine dose (about 60-70 mg) which can support alertness and focus. However, individuals sensitive to caffeine should be cautious. Using whole milk adds calcium and small amounts of Vitamin D, but excessive consumption may contribute to calorie intake depending on milk choice.
What is the recommended serving size for a cortado coffee?
The typical serving size for a cortado is 4 ounces, consisting of equal parts espresso and steamed milk or milk alternative. This allows for a balanced coffee-to-milk ratio without excessive calorie additions.
How does a cortado compare to a latte or flat white?
A cortado uses less milk than a latte or flat white, resulting in a stronger coffee flavor and fewer calories. While a latte usually contains 8-12 ounces of milk, a cortado includes only 2 ounces, making it a more concentrated coffee beverage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
