1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornmeal couscous with herbs
Cornmeal couscous with herbs is a vibrant dish inspired by North African cuisine, offering a delightful twist on traditional couscous. Made from finely ground cornmeal, this gluten-free alternative boasts a slightly sweet, earthy flavor and a tender, fluffy texture. The dish is infused with fresh herbs like parsley, cilantro, and mint, which lend a fragrant and refreshing quality. Cornmeal is a good source of complex carbohydrates, fiber, and essential nutrients like iron and magnesium, making it a nourishing option for sustained energy. Its naturally gluten-free nature makes it suitable for those with gluten sensitivities. However, be mindful of portion sizes, as cornmeal can be calorie-dense. Prepared with minimal oil and topped with lemon juice for brightness, this side dish is a wholesome, nutrient-packed choice, perfect for pairing with roasted vegetables, grilled protein, or hearty stews.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
