Nutrition Facts for Couscous with herbs and lemon

Couscous with Herbs and Lemon

Image of Couscous with Herbs and Lemon
Nutriscore Rating: 66/100

Elevate your side dish game with this vibrant Couscous with Herbs and Lemon recipe, a zesty and herbaceous twist on classic couscous that’s ready in just 15 minutes! Fluffy, tender couscous is infused with fresh parsley, cilantro, and mint, creating a burst of aromatic flavor in every bite. A tangy lemon dressing, featuring fresh lemon juice, zest, and a hint of garlic, ties it all together for a light yet satisfying dish. Perfect as a refreshing side or a light vegetarian main course, this quick and easy recipe is ideal for weeknight dinners or impressing guests at your next gathering. Serve it warm or at room temperature for a versatile, crowd-pleasing dish that celebrates bold, fresh ingredients.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup couscous
  • 1 cup water
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 cup fresh parsley
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh mint
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 clove garlic
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, bring 1 cup of water to a boil. Add 1 tablespoon of olive oil and 0.5 teaspoons of salt to the boiling water.

2

Remove the saucepan from heat and stir in the 1 cup of couscous. Cover the pan with a lid and let it sit for 5 minutes to allow the couscous to absorb the liquid.

3

While the couscous is resting, finely chop 0.25 cups each of fresh parsley, cilantro, and mint. Mince 1 clove of garlic.

4

Fluff the couscous with a fork to separate the grains. Transfer it to a large mixing bowl.

5

In a small bowl, whisk together 3 tablespoons of lemon juice, 1 teaspoon of lemon zest, 1 tablespoon of olive oil, and 0.25 teaspoons of black pepper to create a dressing.

6

Pour the dressing over the couscous and mix well. Add the chopped herbs and minced garlic, then gently toss everything together to ensure even distribution.

7

Taste and adjust seasoning with additional salt or lemon juice if needed.

8

Serve warm or at room temperature as a refreshing side dish or light main course.

⚑
Cooking Tip: Take your time with each step for the best results!
455
cal
7.2g
protein
43.2g
carbs
28.6g
fat

Nutrition Facts

1 serving (503.0g)
Calories
455
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1502 mg 65%
Total Carbohydrate 43.2 g 16%
Dietary Fiber 3.8 g 14%
Total Sugars 1.5 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 2.3 mg 13%
Potassium 331 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
6.3%%
56.1%%
Fat: 257 cal (56.1%%)
Protein: 28 cal (6.3%%)
Carbs: 172 cal (37.6%%)