1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornet with ground beef
Cornet with ground beef is a savory dish often enjoyed in Mediterranean and Middle Eastern cuisines. Typically made with a flaky pastry or phyllo dough shell, it is filled with a seasoned ground beef mixture, incorporating spices like cumin, coriander, and sometimes allspice. The dish is a rich source of protein from the beef, along with carbohydrates from the pastry. Depending on the preparation, it may also include ingredients like onions, garlic, and parsley, adding vitamins and antioxidants to its nutritional profile. While it provides a hearty balance of macronutrients, variations in fat content can arise depending on the cut of beef and pastry type used.
Health Benefits
- Rich in protein from ground beef, supporting muscle repair and growth (approximately 26g of protein per 100g of cooked lean beef).
- Contains iron, with ground beef providing around 2.7mg per 100g, which helps support red blood cell production and prevent anemia.
- Provides vitamin B12 from beef, crucial for maintaining nerve health and DNA synthesis.
- Onions and garlic in the filling supply antioxidants and compounds like allicin, which may support immune health.
- Pastry or dough contributes carbohydrates for immediate energy.
Dietary Considerations
Selection and Storage
Store cooked cornet with ground beef in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to maintain crispness.
Common Questions About Cornet with ground beef Nutrition
Is Cornet With Ground Beef high in protein?
Cornet with ground beef is relatively high in protein due to the beef content. A serving typically contains around 15-20 grams of protein per 3-ounce portion, depending on the beef-to-cornet ratio and additional ingredients. Protein is essential for muscle repair and overall health.
Can I eat Cornet With Ground Beef on a keto diet?
Cornet with ground beef can be tricky for keto due to potential high-carb ingredients like the pastry shell. The ground beef itself is keto-friendly, but you'll need a low-carb alternative for the cornet, such as cheese wraps or almond flour dough.
Are there any health concerns with eating Cornet With Ground Beef?
Health concerns may arise from the saturated fat content in ground beef and refined carbohydrates in the pastry shell. Consuming them occasionally can fit into a balanced diet, but regular consumption may impact heart health. Opt for lean beef and whole-grain or low-carb pastry options for a healthier version.
What is the recommended serving size for Cornet With Ground Beef?
The recommended serving size is typically one cornet, weighing around 4-6 ounces. This portion generally delivers 250-400 calories, depending on the recipe. Pair it with vegetables or a salad to create a balanced meal.
How does Cornet With Ground Beef compare to tacos or meat pies?
Cornet with ground beef is similar to tacos and meat pies in that it combines ground meat and a dough-based shell. However, cornets have a more buttery or flaky texture compared to tacos, and tend to be smaller than meat pies. For fewer carbs, tacos with lettuce wraps or low-carb tortillas may be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
