1 serving (244 grams) contains 90 calories, 9.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
90.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornell dairy fat free milk
Cornell Dairy Fat Free Milk is a wholesome, locally-produced beverage crafted on the Cornell University campus from high-quality, New York state dairy. This milk is pasteurized and fortified with essential nutrients, including calcium and vitamin D, making it an excellent choice for supporting bone health. With zero fat content, it offers all the goodness of milk without the added calories from fat, making it ideal for those seeking to manage weight or maintain a heart-healthy diet. Naturally lactose-containing, it delivers 8 grams of protein per serving, supporting muscle repair and development. Fat-free milk is a staple in a variety of cuisines, commonly used in smoothies, cereals, baking, or simply enjoyed on its own. While free from dietary fat, it retains natural sugars, so portion awareness may be beneficial for those monitoring sugar intake. A refreshing, nutrient-packed choice for everyday nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
