Nutrition Facts for Dairy-free badam milk
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Dairy-Free Badam Milk

Image of Dairy-Free Badam Milk
Nutriscore Rating: 71/100

Indulge in the rich, aromatic flavors of Dairy-Free Badam Milk, a plant-based twist on the traditional almond-based beverage that's both nourishing and delicious. Made with creamy almond milk and a homemade almond paste, this dairy-free drink is enriched with saffron, cardamom, and a hint of sweetness from sugar or maple syrup. A delicate splash of rose water adds a floral touch, while a garnish of chopped pistachios and almonds lends a delightful crunch. Quick to prepare in just 30 minutes, this versatile recipe can be served warm for a comforting treat or chilled for a refreshing pick-me-up. Perfect for anyone seeking a vegan, lactose-free alternative to a classic Indian favorite, this Dairy-Free Badam Milk is as wholesome as it is luxurious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 30 whole Almonds
  • 5 strands Saffron strands
  • 4 cups Almond milk
  • 0.5 teaspoons Cardamom powder
  • 2 tablespoons Sugar or maple syrup
  • 1 teaspoon Rose water (optional)
  • 1 tablespoon Pistachios, chopped (for garnish)
  • 1 tablespoon Chopped almonds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Soak the 30 whole almonds in hot water for about 15 minutes. This will make it easier to peel them.

2

After soaking, peel the skin off the almonds. The skin should slip off easily when pinched.

3

Grind the peeled almonds into a smooth paste using a blender or food processor. Add a little water if necessary.

4

In a small bowl, soak the saffron strands in 2 tablespoons of warm almond milk. Set aside.

5

In a medium saucepan, bring the remaining almond milk to a gentle simmer over medium heat. Stir occasionally to prevent burning.

6

Add the almond paste to the simmering milk, stirring continuously to ensure there are no lumps.

7

Mix in the infused saffron milk, cardamom powder, and sugar or maple syrup. Stir until the sugar is dissolved and the milk is evenly colored.

8

Allow the badam milk to simmer for an additional 5-7 minutes. Stir frequently to prevent the mixture from sticking to the bottom of the pan.

9

Remove from heat and stir in the optional rose water for added fragrance.

10

Pour the dairy-free badam milk into mugs or cups and garnish with chopped pistachios and almonds.

11

Serve warm or allow it to cool in the refrigerator for a chilled version.

Cooking Tip: Take your time with each step for the best results!
130
cal
3.6g
protein
10.2g
carbs
8.9g
fat

Nutrition Facts

1 serving (260.4g)
Calories
130
% Daily Value*
Total Fat 8.9 g 11%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 1.6 g 6%
Total Sugars 6.8 g
Protein 3.6 g 7%
Vitamin D 2.5 mcg 13%
Calcium 482 mg 37%
Iron 1.0 mg 6%
Potassium 70 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
10.7%%
59.0%%
Fat: 315 cal (59.0%%)
Protein: 57 cal (10.7%%)
Carbs: 162 cal (30.3%%)