1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn succotash
Corn succotash is a traditional dish in Native American and Southern U.S. cuisine, often consisting of corn, lima beans, and occasionally other vegetables like peppers or tomatoes. It features a vibrant mix of colors and textures, providing a nutrient-dense, plant-based option. Corn is a rich source of carbohydrates for energy, while the beans contribute plant-based protein and dietary fiber. A typical serving offers a balanced array of essential vitamins like Vitamin C, Vitamin A, and several B vitamins, as well as minerals such as magnesium and potassium. Low in fat and cholesterol-free, corn succotash is a nutritious, hearty side dish or main course that aligns well with wholesome, plant-forward diets.
Health Benefits
- High in dietary fiber, which supports digestive health and may help regulate blood sugar levels, especially from the beans (6-8g fiber per serving).
- Rich in antioxidants like lutein and zeaxanthin from corn, which support eye health and help reduce oxidative stress.
- Good source of potassium, which aids in maintaining healthy blood pressure and proper muscle function.
- Contains B vitamins such as thiamine (Vitamin B1) and folate that are essential for energy metabolism and brain health.
- Low in saturated fats and free of cholesterol, making it heart-healthy when prepared without additional fats.
Dietary Considerations
Selection and Storage
Store raw ingredients like corn and lima beans in the fridge and use within 3-5 days for optimal freshness. Cooked succotash can be refrigerated in an airtight container for up to 3 days. Reheat gently to preserve texture and flavor.
Common Questions About Corn succotash Nutrition
Is Corn Succotash high in protein?
Corn Succotash is a moderate source of protein. A 1-cup (about 160g) serving typically provides around 5-6 grams of protein, depending on the exact ingredients used and whether beans like lima or black beans are included.
Can I eat Corn Succotash on a keto diet?
Corn Succotash is not ideal for a keto diet due to its relatively high carbohydrate content. A 1-cup serving contains around 22-25 grams of carbs, mainly due to the corn and beans, making it difficult to fit within the strict carb limits of a keto diet.
What are the health benefits of Corn Succotash?
Corn Succotash is rich in fiber, providing about 5-7 grams per cup, which supports digestive health. It's also a good source of vitamins like vitamin C, folate, and some B vitamins, and offers antioxidants from ingredients like bell peppers and onions. However, it may be high in sodium if prepared with added salt or butter, so check portion sizes and cooking methods.
What is the recommended serving size for Corn Succotash?
A typical serving size for Corn Succotash is about 1 cup (160-170 grams), which contains roughly 165-190 calories depending on preparation. For those managing their calorie intake, consider smaller portions or balance it with a protein-rich entrée.
How does Corn Succotash compare to plain corn as a side dish?
Corn Succotash offers a more nutrient-dense profile than plain corn, as it often includes beans, peppers, and other vegetables, providing a greater variety of vitamins, minerals, and protein. However, it is slightly higher in calories and carbohydrates due to the additional ingredients. It's a more flavorful and balanced option if prepared with minimal added fats or sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
