1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 7.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn cheese ball
Corn cheese balls are a popular appetizer or snack derived from fusion cuisine, blending elements of Western and Asian food traditions. They consist of mashed potatoes, sweet corn kernels, and cheese, mixed with spices and coated with breadcrumbs before deep frying. Each ball is rich in carbohydrates from the potatoes and corn, along with fats and protein from the cheese. While not traditionally nutrient-dense, corn cheese balls provide energy alongside small amounts of vitamins such as vitamin C from potatoes and beta-carotene in corn. They are often enjoyed in celebrations or small gatherings due to their crisp exterior and creamy filling.
Health Benefits
- Corn provides dietary fiber, promoting healthy digestion and reducing risks of constipation.
- Cheese offers a source of calcium, important for bone health and cell signaling.
- Potatoes contain vitamin C, an antioxidant that supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store uncooked corn cheese balls in a covered container in the refrigerator for up to 2 days. Freeze for longer storage, ensuring they are placed in airtight bags to prevent freezer burn.
Common Questions About Corn cheese ball Nutrition
Is Corn Cheese Ball high in protein?
Corn Cheese Balls are moderately high in protein due to the cheese content, which provides approximately 6-8 grams of protein per 100 grams. However, the exact protein content can vary based on the recipe, especially the type and quantity of cheese used.
Can I eat Corn Cheese Ball on a keto diet?
Corn Cheese Balls are not suitable for a keto diet because they typically contain corn and breadcrumbs, both of which are high in carbohydrates. A single serving may have 20-30 grams of carbs, making it incompatible with the low-carb requirements of a keto regimen.
Are Corn Cheese Balls healthy?
Corn Cheese Balls are a delicious snack but should be enjoyed in moderation as they are typically deep-fried and high in calories, fat, and sodium. They provide some calcium and vitamin A from the cheese but may contribute to excessive calorie intake if consumed frequently.
What is the recommended serving size for Corn Cheese Balls?
A serving size of Corn Cheese Balls is typically 4-6 pieces, depending on their size, which equals approximately 100-150 grams. This portion contains around 250-400 calories, so portion control is crucial if you're watching your calorie intake.
How do Corn Cheese Balls compare to other snacks like French fries or mozzarella sticks?
Corn Cheese Balls are higher in carbohydrates than mozzarella sticks due to the presence of corn and breadcrumbs. Compared to French fries, they are slightly higher in protein because of the cheese content. Both alternatives are calorie-dense and deep-fried, so they should be consumed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
